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🥛

●Low GI

Light milk with chia seeds Calories

Contains calcium and omega fatty acids

CALORIES

58kcal

31low

POTASSIUM

176mg

FIBER

1.7g

Light milk with chia seeds Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 34%

Protein

3.6g

· 25%

Fat

2.6g

· 41%

Fiber

1.7g

Light milk with chia seeds Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.18mg · 14% DV

0.32mg · 6% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

118mg · 17% DV

Calcium

141mg · 14% DV

Iron

1mg · 6% DV

Magnesium

24mg · 6% DV

Light milk with chia seeds Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Light milk with chia seeds Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Light milk with chia seeds Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Light milk with chia seeds Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Light milk with chia seeds Fat Profile

SATURATED

0.8g

MONOUNSATURATED

0.5g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 1.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Light milk with chia seeds

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Double shot espresso

2 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

Light milk with chia seeds — Frequently Asked Questions

How many calories are in light milk with chia seeds?

Light milk with chia seeds contains 58 calories per 100 g. It provides 3.6 g of protein, 4.8 g of carbohydrates, and 2.6 g of fat per 100 g.

Is light milk with chia seeds low glycemic?

Light milk with chia seeds has a glycemic index of 31. It also provides 1.7 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.