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Light Meat Broth Soup Calories
Light, protein-rich meat broth soup with egg and lemon
CALORIES
GI
POTASSIUM
FIBER
Light Meat Broth Soup Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
1.7g
· 22%
Protein
3.2g
· 41%
Fat
1.3g
· 37%
Fiber
0.1g
Light Meat Broth Soup Vitamins & Minerals
Vitamins
B12
0.13µg · 5% DV
B5
0.18mg · 4% DV
Biotin
1.2µg · 4% DV
Vitamin C
3.5mg · 4% DV
Minerals
Sodium
260mg · 11% DV
Selenium
2.8µg · 5% DV
Phosphorus
32mg · 5% DV
Magnesium
7mg · 2% DV
Light Meat Broth Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Light Meat Broth Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light Meat Broth Soup Contain Allergens?
Contains these allergens:
Which Diets Is Light Meat Broth Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Light Meat Broth Soup Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Light Meat Broth Soup
Light Meat Broth Soup — Frequently Asked Questions
How many calories are in light meat broth soup?
Light meat broth soup contains 32 calories per 100 g. A 100 g serving also provides 3.2 g of protein, 1.7 g of carbohydrates, and 1.3 g of fat.
Is light meat broth soup low glycemic?
It has a glycemic index of 25, which is considered low. It contains eggs, so it is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.