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Low GI

Light iced latte with skim milk Calories

Low-calorie iced coffee with skim milk

CALORIES

24kcal

GI

30low

POTASSIUM

120mg

FIBER

0g

Light iced latte with skim milk Nutrition Facts

Selected: 100 g

24

KCAL / 100G

Carbs

2.5g

· 53%

Protein

1.8g

· 38%

Fat

0.2g

· 9%

Fiber

0g

Light iced latte with skim milk Vitamins & Minerals

Vitamins

B12

0.22µg · 9% DV

B2

0.09mg · 7% DV

B5

0.18mg · 4% DV

Biotin

0.8µg · 3% DV

Minerals

Phosphorus

52mg · 7% DV

Calcium

62mg · 6% DV

Iodine

8µg · 5% DV

Potassium

120mg · 4% DV

Light iced latte with skim milk Glycemic Index

GLYCEMIC INDEX

30
Low
0 Low5570100

GLYCEMIC LOAD

1
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Light iced latte with skim milk Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Light iced latte with skim milk Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Light iced latte with skim milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Light iced latte with skim milk Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.04g

POLYUNSATURATED

0.01g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Light iced latte with skim milk

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

Double shot espresso

2 kcal

Cold black coffee

1 kcal

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

Light iced latte with skim milk — Frequently Asked Questions

How many calories are in a light iced latte with skim milk?

A light iced latte with skim milk contains 24 calories per 100 g. The same amount provides 1.8 g of protein, 2.5 g of carbohydrates, and 0.2 g of fat.

Does a light iced latte with skim milk raise blood sugar quickly?

With a glycemic index of 30, it is a low-GI beverage. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Light iced latte with skim milk?

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Nutrition data compiled from USDA FoodData Central and scientific sources.