Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Light Hoşbeş biscuit Calories
Light sweet biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Light Hoşbeş biscuit (32 g) has 138 calories. That works out to 430 calories per 100 g. It contains 23 g of carbs, 2.2 g of protein, 3.8 g of fat and 1.3 g of fiber. Its 0.1 mg of B1 covers 9% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Light Hoşbeş biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
138
KCAL / 32G
Carbs
23g
· 8% DV
Protein
2.2g
· 4% DV
Fat
3.8g
· 5% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 7% · Fat 25%
Light Hoşbeş biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 1.34 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 122 mg | 5% |
| Total carbohydrate | 23 g | 8% |
| Fiber | 1.3 g | 5% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 4 Pieces of Light Hoşbeş biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 138 kcal |
| 2 piece (small) | 16 g | 69 kcal |
| 1 serving (medium) | 30 g | 129 kcal |
| 1 pack (mini) | 40 g | 172 kcal |
| 6 piece (large) | 48 g | 206 kcal |
| 8 piece (extra large) | 64 g | 275 kcal |
| 1 pack (small) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Light Hoşbeş biscuit
What is a Light Hoşbeş biscuit?
A Light Hoşbeş biscuit is a packaged rolled wafer with a cream filling. Its thin wafer layers give it a crisp texture, and it is commonly eaten as a sweet snack or alongside tea or coffee.
How is a Light Hoşbeş biscuit different from a regular Hoşbeş?
Light Hoşbeş biscuit is the version marketed as “light,” but the name alone does not establish how its sugar or other ingredients compare with a regular Hoşbeş. Compare the two packages’ ingredient lists and nutrition panels to see the actual differences.
Is a Light Hoşbeş biscuit healthy?
A Light Hoşbeş biscuit can fit as an occasional sweet snack, but it is not a substitute for more nutrient-dense foods such as fruit, yogurt, or nuts. Its wafer-and-cream format makes it better treated as a snack than as a dietary staple.
Can a Light Hoşbeş biscuit cause weight gain?
A Light Hoşbeş biscuit does not cause weight gain on its own, but regularly eating large portions can add to your overall energy intake. Taking a portion out of the pack instead of eating straight from it can help keep snacking deliberate.
Can people with diabetes eat Light Hoşbeş biscuits?
People with diabetes should count a Light Hoşbeş biscuit as a carbohydrate-containing sweet snack; “light” does not mean it has no effect on blood glucose. A suitable portion depends on an individual meal plan, so ask your dietitian or clinician if you need personalized guidance.
Are Light Hoşbeş biscuits meant to be eaten with tea or coffee?
Yes, Light Hoşbeş biscuits work as a sweet accompaniment to tea or coffee. Their rolled wafer can soften quickly if dipped, so take a quick dip rather than leaving one in a hot drink.
How should you store Light Hoşbeş biscuits after opening?
Keep opened Light Hoşbeş biscuits in an airtight container in a cool, dry place. Humidity can make the wafer lose its crispness, so a cupboard is generally a better choice than the refrigerator, where condensation may affect the texture.
What is the cream inside a Light Hoşbeş biscuit made of?
The cream ingredients in a Light Hoşbeş biscuit can vary with the product formulation. Check the ingredient list on the package for the exact contents; the word “light” by itself does not tell you what the filling contains.
Can you freeze Light Hoşbeş biscuits?
Freezing Light Hoşbeş biscuits is usually unnecessary and may alter the wafer’s crispness or the filling’s texture after thawing. For the best texture, keep them sealed and dry at room temperature rather than storing them in the freezer.
Can children eat Light Hoşbeş biscuits?
Children can eat Light Hoşbeş biscuits as an occasional sweet snack, but they are not a replacement for a meal or a more nourishing snack. For younger children, supervise eating and offer the wafer in a form they can manage safely.
Light Hoşbeş biscuit Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.02mg · 6% DV
B2
0.07mg · 5% DV
Folate
14.4µg · 4% DV
Minerals
Selenium
3.84µg · 7% DV
Manganese
0.16mg · 7% DV
Sodium
122mg · 5% DV
Iron
0.9mg · 5% DV
Potassium ⭐
45mg · 1% DV
Light Hoşbeş biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Light Hoşbeş biscuit
To burn the 138 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Light Hoşbeş biscuit?
Light Hoşbeş biscuit is a packaged Turkish wafer-style sweet, made from crisp, thin layers with a sweet filling between them. Hoşbeş is a familiar kind of wafer in Turkey; “Light” is part of this product’s name and does not, by itself, mean it is low in calories.
The wafer layers are crunchy and the filling makes each bite sweet, so it is often enjoyed as a small snack with tea or coffee. Its nutrition is largely carbohydrate-based: it contains 72 g of carbohydrate per 100 g. Four medium pieces make up about 32 g, a useful portion to keep in mind. For a more substantial snack, have it alongside fruit or plain yogurt.
How Nutritious Is Light Hoşbeş biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Light Hoşbeş biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light Hoşbeş biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Light Hoşbeş biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Light Hoşbeş biscuit Fat Profile
SATURATED
1.34g
MONOUNSATURATED
0.99g
POLYUNSATURATED
1.09g
Omega 6:3 ratio 51:1
Above the ideal 4:1 (51:1).
Compare Light Hoşbeş biscuit
Foods Similar to Light Hoşbeş biscuit
Have another question about Light Hoşbeş biscuit?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.