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Light high-fiber biscuit Calories
Light biscuit with added fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Light high-fiber biscuit (32 g) has 40 calories. That works out to 126 calories per 100 g. It contains 6.1 g of carbs, 1 g of protein, 1 g of fat and 1.2 g of fiber. Its 0.4 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Light high-fiber biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
40
KCAL / 32G
Carbs
6.1g
· 2% DV
Protein
1g
· 2% DV
Fat
1g
· 1% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 11% · Fat 24%
Light high-fiber biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 40 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.67 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 134 mg | 6% |
| Total carbohydrate | 6.1 g | 2% |
| Fiber | 1.2 g | 4% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Light high-fiber biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 40 kcal |
| 2 piece (small) | 16 g | 20 kcal |
| 1 pack (mini) | 25 g | 32 kcal |
| 30 g | 30 g | 38 kcal |
| 6 piece (large) | 48 g | 60 kcal |
| 1 pack (small) | 50 g | 63 kcal |
| 8 piece (extra large) | 64 g | 81 kcal |
| 100 g | 100 g | 126 kcal |
| 1 pack (large) | 100 g | 126 kcal |
Calculated from 126 calories per 100 g.
Frequently Asked Questions About Light high-fiber biscuit
Is a light high-fiber biscuit good for you?
A light high-fiber biscuit can be a convenient snack, but it is still a biscuit rather than a substitute for a balanced meal. Added fiber is a useful feature; pair it with fruit or yogurt if you want a more filling snack.
Can a light high-fiber biscuit help with weight loss?
A light high-fiber biscuit does not cause weight loss by itself. Its fiber may help you feel fuller, but portion size and what else you eat matter; “light” does not mean you can eat it without limit.
Is a light high-fiber biscuit sugar-free?
No, a light high-fiber biscuit is not necessarily sugar-free. “Light” does not guarantee that sugar has been removed, and recipes vary by product, so check the ingredients and nutrition information on the package.
What is the fiber in a light high-fiber biscuit made from?
The added fiber in a light high-fiber biscuit can come from ingredients such as wheat bran, inulin, or other plant fibers. The source depends on the recipe, so the ingredient list is the way to identify the fiber in a particular product.
Does a light high-fiber biscuit help with constipation?
A light high-fiber biscuit can contribute to your fiber intake, but it is not a stand-alone remedy for constipation. Drinking enough fluids and eating a variety of fiber-rich foods, such as beans, vegetables, and fruit, also matter.
Can people with diabetes eat a light high-fiber biscuit?
People with diabetes may be able to include a light high-fiber biscuit, while accounting for its carbohydrate content and portion in their meal plan. Added fiber does not make its effect on blood glucose disappear.
Does a light high-fiber biscuit keep you full?
A light high-fiber biscuit may be more filling than a similar biscuit with less fiber, but it may not keep you satisfied for long on its own. Pairing it with a protein-rich food, such as yogurt, can make a snack more substantial.
Can a light high-fiber biscuit cause bloating?
Yes, a light high-fiber biscuit can cause gas or bloating, especially if you are not used to eating much fiber. Try a smaller amount and drink enough water; some added fibers can be more noticeable for sensitive people.
How should you store a light high-fiber biscuit after opening?
Keep a light high-fiber biscuit in a tightly sealed container in a cool, dry place after opening. Exposure to moisture can make it lose its crispness, and the package instructions give the product-specific storage guidance.
Can you eat a light high-fiber biscuit for breakfast?
Yes, you can eat a light high-fiber biscuit at breakfast, but it is not a complete breakfast on its own. Add a source of protein, such as eggs or yogurt, and fruit to make the meal more satisfying.
Light high-fiber biscuit Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.77mg · 5% DV
Biotin
0.96µg · 3% DV
B2
0.04mg · 3% DV
Minerals
Manganese
0.35mg · 15% DV
Copper
0.06mg · 7% DV
Phosphorus
45mg · 6% DV
Sodium
134mg · 6% DV
Potassium ⭐
67mg · 2% DV
Light high-fiber biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Light high-fiber biscuit
To burn the 40 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Light high-fiber biscuit?
Light high-fiber biscuit is a packaged biscuit made with added fiber and sold as a lighter-style option. It is usually crisp, mildly sweet and convenient to keep on hand for a quick snack. Depending on where you live, it may be served with tea or coffee, or eaten between meals; in Turkey, biscuits like this are also a familiar tea-time accompaniment. It provides 3.9 g of fiber per 100 g, but is better treated as a snack than as a meal on its own.
For a more rounded snack, pair a few biscuits with fruit or plain yoghurt. If you’re serving them with tea, keep the portion modest and let the drink and biscuits be a simple accompaniment.
How Nutritious Is Light high-fiber biscuit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Light high-fiber biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light high-fiber biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Light high-fiber biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Light high-fiber biscuit Fat Profile
SATURATED
0.67g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.