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Light high-fiber biscuit vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Light high-fiber biscuit has fewer calories; Chicken Wrap has more protein; Light high-fiber biscuit has more fiber; Light high-fiber biscuit has a lower glycemic index.
🍪
Light high-fiber biscuit
100 g
🌯
Chicken Wrap
100 g
126kcal
Calories
195kcal
3g
Protein
13.5✓g
19.1g
Carbs
19.2g
3.9✓g
Fiber
2.1g
3g
Fat
6.2g
52✓
Glycemic Index
60
11✓
Glycemic Load
12
210mg
Potassium
210mg
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