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Light Green Salad Calories
Very low calorie, rich in fiber and vitamins, refreshing.
CALORIES
GI
POTASSIUM
FIBER
Light Green Salad Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.2g
· 66%
Protein
1.2g
· 25%
Fat
0.2g
· 9%
Fiber
1.7g
Light Green Salad Vitamins & Minerals
Vitamins
Vitamin K
75µg · 63% DV
Vitamin A
220µg · 24% DV
Vitamin C
13mg · 14% DV
Folate
38µg · 10% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Calcium
36mg · 4% DV
Phosphorus
28mg · 4% DV
Light Green Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Light Green Salad Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light Green Salad Contain Allergens?
No known major allergens
Which Diets Is Light Green Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Light Green Salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Light Green Salad
Light Green Salad — Frequently Asked Questions
How many calories are in light green salad?
Light green salad contains 18 calories per 100 g. The same serving provides 3.2 g of carbohydrates, 1.2 g of protein, and 0.2 g of fat.
Is light green salad suitable for a vegan or gluten-free diet?
Yes. Light green salad is compatible with vegan and gluten-free diets, as well as vegetarian, Paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.