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Light olive oil collard greens stew Calories
Fiber-rich, low-calorie vegetable stew with olive oil
CALORIES
GI
POTASSIUM
FIBER
Light olive oil collard greens stew Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
5.8g
· 43%
Protein
1.9g
· 14%
Fat
2.6g
· 43%
Fiber
2.7g
Light olive oil collard greens stew Vitamins & Minerals
Vitamins
Vitamin K
255µg · 213% DV
Vitamin A
251µg · 28% DV
Vitamin C
19mg · 21% DV
Folate
62µg · 16% DV
Minerals
Calcium
118mg · 12% DV
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Light olive oil collard greens stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Light olive oil collard greens stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light olive oil collard greens stew Contain Allergens?
No known major allergens
Which Diets Is Light olive oil collard greens stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Light olive oil collard greens stew Fat Profile
SATURATED
0.38g
MONOUNSATURATED
1.55g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Light olive oil collard greens stew
Light olive oil collard greens stew — Frequently Asked Questions
How many calories are in light olive oil collard greens stew?
Light olive oil collard greens stew contains 52 calories per 100 g. It provides 1.9 g of protein, 5.8 g of carbohydrates, and 2.6 g of fat per 100 g.
Is light olive oil collard greens stew low glycemic?
Yes. It has a glycemic index of 15, making it a low-GI option. It also provides 2.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.