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Light coffee latte Calories
Milk-forward latte with less coffee
CALORIES
GI
POTASSIUM
FIBER
Light coffee latte Nutrition Facts
Selected: 100 g
44
KCAL / 100G
Carbs
4.8g
· 43%
Protein
3.1g
· 27%
Fat
1.5g
· 30%
Fiber
0g
Light coffee latte Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
120mg · 12% DV
Iodine
8µg · 5% DV
Selenium
2.5µg · 5% DV
Light coffee latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Light coffee latte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light coffee latte Contain Allergens?
Contains these allergens:
Which Diets Is Light coffee latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Light coffee latte Fat Profile
SATURATED
0.95g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Light coffee latte
Light coffee latte — Frequently Asked Questions
How many calories are in a light coffee latte?
A light coffee latte contains 44 calories per 100 g. It also provides 3.1 g of protein, 4.8 g of carbohydrates, and 1.5 g of fat per 100 g.
Is a light coffee latte low glycemic?
A light coffee latte has a glycemic index of 30, which is considered low. It contains 4.8 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.