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Light bread Calories
Low-calorie, high-fiber, reduced-fat bread
CALORIES
GI
POTASSIUM
FIBER
Light bread Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
40g
· 74%
Protein
8.5g
· 16%
Fat
2.5g
· 10%
Fiber
7g
Light bread Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.1mg · 13% DV
B2
0.12mg · 9% DV
Folate
35µg · 9% DV
Minerals
Manganese
1mg · 43% DV
Sodium
350mg · 15% DV
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
Light bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Light bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light bread Contain Allergens?
Contains these allergens:
Which Diets Is Light bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Light bread Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Light bread
Light bread — Frequently Asked Questions
How many calories are in light bread?
Light bread contains 210 calories per 100 g. The calorie total for a slice or serving depends on its weight.
How much protein does light bread have?
Light bread provides 8.5 g of protein per 100 g. Its contribution should be considered within your overall daily diet.
How many carbs are in light bread?
There are 40 g of carbohydrates in 100 g of light bread. Portion size matters for people monitoring carbohydrate intake.
Is light bread high in fiber?
Light bread contains 7 g of fiber per 100 g. Fiber is one component that can contribute to a more satisfying meal.
Is light bread low in fat?
Light bread has 2.5 g of fat per 100 g. Its fat content is lower than its carbohydrate content.
What is the glycemic index of light bread?
Light bread has a glycemic index of 65. People tracking glycemic impact may want to consider portion size and the rest of the meal.
Is light bread good for a diet?
Light bread provides 210 calories, 40 g of carbohydrates, and 7 g of fiber per 100 g. Whether it fits a diet depends on your calorie and carbohydrate targets as well as portion size.
Is light bread suitable for vegetarians?
Yes, light bread is listed as compatible with vegetarian diets. It is also compatible with omnivorous and flexitarian eating patterns.
Is light bread gluten-free?
No. Light bread contains gluten, so it is not suitable for people who need to avoid gluten.
Is light bread a processed food?
Yes, light bread is classified as a processed food. This can be considered when planning the overall balance of your diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.