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Light bread Calories
Low-calorie, high-fiber, reduced-fat bread
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 slice (medium) of Light bread (30 g) has 63 calories. That works out to 210 calories per 100 g. It contains 12 g of carbs, 2.6 g of protein, 0.8 g of fat and 2.1 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
What is Light bread?
Light bread is a lighter-style loaf made with a recipe designed to provide less fat and fewer calories than standard bread, while offering more fibre. It is usually sold sliced, with a soft, fine crumb and a lightly browned crust; ingredients and texture vary by brand.
It works well for toast, sandwiches or alongside soup, and its mild flavour suits both savoury and sweet toppings. In Turkey, it may be served at breakfast with cheese, eggs and olives; elsewhere, use it much like any everyday loaf. Its fibre content is a notable feature: it provides 7 g per 100 g. Add vegetables or a protein-rich topping to make a more filling sandwich.
Light bread Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
40g
· 15% DV
Protein
8.5g
· 17% DV
Fat
2.5g
· 3% DV
Fiber
7g
· 25% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 16% · Fat 10%
Light bread Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.1mg · 13% DV
B2
0.12mg · 9% DV
Folate
35µg · 9% DV
Minerals
Manganese
1mg · 43% DV
Sodium
350mg · 15% DV
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
How Nutritious Is Light bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Light bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Light bread
To burn the 210 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Light bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light bread Contain Allergens?
Contains these allergens:
Which Diets Is Light bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Light bread Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Frequently Asked Questions About Light bread
What is light bread?
Light bread is bread formulated to be lighter in some way, often through changes to its energy, fat, or fibre content. There is no single standard recipe, so its ingredients, texture, and taste vary between products.
Is light bread healthier than regular bread?
Not automatically. Light bread may offer more fibre or less fat, but those differences do not make every product a better choice for everyone. Its ingredients and how you use it in a meal matter more than the word “light” alone.
Is light bread good for weight loss?
Light bread can fit into a weight-loss plan, but it does not cause weight loss by itself. Its portion and toppings still count; pairing it with eggs, lean protein, or vegetables can make a sandwich more filling.
Does light bread raise blood sugar?
Yes, light bread contains carbohydrates and can raise blood sugar. Its fibre may affect how quickly it is digested, but does not cancel out the carbohydrates. The portion and what you eat with it also matter.
Is light bread the same as whole wheat bread?
No. “Light” describes a product’s formulation, while whole wheat refers to the type of flour used. Some light bread may contain whole wheat flour, but the name alone does not mean it is whole wheat.
Can you use light bread for sandwiches?
Yes, light bread works for sandwiches, especially with moist fillings such as sliced tomato, hummus, or egg salad. Its softer crumb may compress more easily than a sturdier loaf, so avoid overfilling it.
Can you toast light bread?
Yes, light bread can be toasted. Because some varieties have a fine, soft crumb, they may brown or dry out quickly; start with a short toasting time and add more if needed.
How should you store light bread?
Keep light bread in a closed bread box or bag in a cool, dry place. Warm, damp conditions encourage mould. If you see mould on the loaf, discard the whole loaf rather than cutting away just the visible spot.
Can you freeze light bread?
Yes, light bread freezes well. Separate the slices before sealing them in a freezer-safe bag so you can take out only what you need. Toast frozen slices directly or let them thaw before serving.
Why can light bread feel softer than regular bread?
Light bread may have a finer or softer crumb because its recipe and baking method differ from those of a regular loaf. The texture is not universal, though; some varieties are denser, depending on the flour and other ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.