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Light bread vs Simit
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Light bread has fewer calories; Simit has more protein; Light bread has more fiber; Light bread has a lower glycemic index.
🍞
Light bread
100 g
🥯
Simit
100 g
210kcal
Calories
340kcal
8.5g
Protein
9.5✓g
40g
Carbs
62g
7✓g
Fiber
3.5g
2.5g
Fat
6.5g
65✓
Glycemic Index
70
26✓
Glycemic Load
43
120mg
Potassium
120mg
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