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🍞

●Low GI

🌿High Fiber

Life Changing Bread Calories

Gluten-free, seed and fiber-rich, vegan bread alternative

CALORIES

250kcal

35low

POTASSIUM

210mg

FIBER

Life Changing Bread Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

22g

· 37%

Protein

· 14%

Fat

13g

· 49%

Fiber

Life Changing Bread Vitamins & Minerals

Vitamins

Biotin

7µg · 23% DV

0.25mg · 21% DV

Vitamin E

2.1mg · 14% DV

0.18mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Magnesium

110mg · 26% DV

Zinc

2mg · 18% DV

Life Changing Bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Life Changing Bread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Life Changing Bread Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Life Changing Bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Life Changing Bread Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.8g

POLYUNSATURATED

6.8g

⚖️

Omega 6:3 ratio 2.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Life Changing Bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Life Changing Bread — Frequently Asked Questions

How many calories are in Life Changing Bread?

Life Changing Bread contains 250 calories per 100 g. The same serving provides 8 g of protein, 22 g of carbohydrates, 13 g of fat, and 8 g of fiber.

Is Life Changing Bread gluten-free and low glycemic?

Life Changing Bread is compatible with a gluten-free diet. Its glycemic index is 35, which is considered low.

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Nutrition data compiled from USDA FoodData Central and scientific sources.