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Lifalif rolled oats (dry) Calories
Dry rolled oats providing fiber, plant protein, and complex carbohydrates.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
½ cup (half) of Lifalif rolled oats (dry) (40 g) has 22 calories. That works out to 56 calories per 100 g. It contains 24.8 g of carbs, 4 g of protein, 1.6 g of fat and 4 g of fiber. Its 2 mg of Manganese covers 85% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Lifalif rolled oats (dry) Nutrition Facts
Selected: ½ cup (half) · 40 g
22
KCAL / 40G
Carbs
24.8g
· 9% DV
Protein
4g
· 8% DV
Fat
1.6g
· 2% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 12% · Fat 11%
Lifalif rolled oats (dry) nutrition facts table · ½ cup (half) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 22 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.49 g | 2% |
| Trans fat | 0 g | |
| Sodium | 0.8 mg | 0% |
| Total carbohydrate | 24.8 g | 9% |
| Fiber | 4 g | 14% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in ½ Cup of Lifalif rolled oats (dry)?
| Serving | Amount | Calories |
|---|---|---|
| ½ cup (half) | 40 g | 22 kcal |
| 1 tablespoon (small) | 5 g | 3 kcal |
| 2 tablespoon (small) | 10 g | 6 kcal |
| 1 ounce (medium) | 28.4 g | 16 kcal |
| 1 serving (medium) | 40 g | 22 kcal |
| 1 cup (large) | 80 g | 45 kcal |
| 100 g | 100 g | 56 kcal |
| 1 pack (whole) | 500 g | 280 kcal |
Calculated from 56 calories per 100 g.
Frequently Asked Questions About Lifalif rolled oats (dry)
How do you cook Lifalif rolled oats?
Cook Lifalif rolled oats in a saucepan with water or milk, stirring until the flakes soften and the mixture thickens. Add fruit, nuts, or cinnamon after cooking for an easy breakfast porridge.
Can you eat Lifalif rolled oats without cooking them?
Yes, you can eat Lifalif rolled oats without cooking them by mixing them into yogurt or another moist food. Letting them soak first softens the flakes and makes them easier to chew.
How do you make overnight oats with Lifalif rolled oats?
Mix Lifalif rolled oats with milk or yogurt in a covered container and leave it in the refrigerator overnight. Add fruit or nuts before eating; keep the mixture chilled rather than leaving it at room temperature.
Are Lifalif rolled oats good for you?
Yes, Lifalif rolled oats can be a nutritious staple because they provide fiber and plant protein. Pair them with fruit, nuts, or yogurt for a more varied breakfast, and choose toppings that suit your preferences.
Do Lifalif rolled oats need to be rinsed before cooking?
No, Lifalif rolled oats do not usually need rinsing before cooking. Pour them straight into the cooking liquid; rinsing can make the flakes wet and clumpy without being necessary for ordinary preparation.
What is the difference between Lifalif rolled oats and instant oats?
Lifalif rolled oats are flattened oat flakes, while instant oats are generally cut or rolled more finely so they soften faster. Rolled oats usually keep more texture in porridge, and instant oats tend to cook into a softer consistency.
Can Lifalif rolled oats be used in smoothies?
Yes, Lifalif rolled oats can be blended into a smoothie to make it thicker and more filling. Blend them with the liquid and fruit, or soak them first if you prefer a smoother texture.
How should you store Lifalif rolled oats after opening?
Store Lifalif rolled oats in a tightly sealed container in a cool, dry place after opening. Keep them away from moisture and heat, which can make the flakes stale or cause them to clump.
Do Lifalif rolled oats help with weight loss?
Lifalif rolled oats may help make a meal more filling because they contain fiber, but they do not cause weight loss on their own. Pair them with satisfying, balanced toppings rather than relying on sweet additions alone.
Can people with diabetes eat Lifalif rolled oats?
People with diabetes can often include Lifalif rolled oats, but portion size and the rest of the meal matter for blood glucose. A clinician or dietitian can help fit them into an individual diabetes meal plan.
Lifalif rolled oats (dry) Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
B1
0.31mg · 26% DV
B5
0.54mg · 11% DV
Folate
22.4µg · 6% DV
Minerals
Manganese
1.97mg · 86% DV
Phosphorus
209mg · 30% DV
Copper
0.25mg · 28% DV
Selenium
12µg · 22% DV
Potassium ⭐
172mg · 5% DV
Sodium
0.8mg · 0% DV
Lifalif rolled oats (dry) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lifalif rolled oats (dry)
To burn the 22 calories in ½ cup (half) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lifalif rolled oats (dry)?
Lifalif rolled oats are dried oat groats that have been steamed and flattened into flakes, ready to cook or use without cooking. They soften into a creamy porridge on the stove, or can be stirred into milk or yoghurt and left to soak overnight.
Oats are a familiar breakfast across many English-speaking countries, served warm with fruit, nuts, seeds or a little honey; the flakes also work in biscuits, granola and baking. Their flavour is mild and lightly nutty, with a soft texture when cooked. They provide fibre, plant protein and mostly complex carbohydrates, making them a filling base for breakfast. For a lighter bowl, cook them with water or unsweetened milk and add fresh fruit for sweetness.
How Nutritious Is Lifalif rolled oats (dry)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lifalif rolled oats (dry) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lifalif rolled oats (dry) Contain Allergens?
No known major allergens
Which Diets Is Lifalif rolled oats (dry) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lifalif rolled oats (dry) Fat Profile
SATURATED
0.49g
MONOUNSATURATED
0.87g
POLYUNSATURATED
1.01g
Omega 6:3 ratio 24.3:1
Above the ideal 4:1 (24.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.