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Lifalif Red Fruit Granola Bar Calories
A convenient packaged snack made with oats and red-fruit pieces.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Lifalif Red Fruit Granola Bar (35 g) has 147 calories. That works out to 421 calories per 100 g. It contains 22.4 g of carbs, 2.5 g of protein, 4.9 g of fat and 2.4 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Lifalif Red Fruit Granola Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
147
KCAL / 35G
Carbs
22.4g
· 8% DV
Protein
2.5g
· 5% DV
Fat
4.9g
· 6% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 7% · Fat 31%
Lifalif Red Fruit Granola Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 1.12 g | 6% |
| Trans fat | 0 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 2.4 g | 9% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Lifalif Red Fruit Granola Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 147 kcal |
| 1 piece (mini) | 20 g | 84 kcal |
| 1 piece (small) | 25 g | 105 kcal |
| 1 pack (medium) | 35 g | 147 kcal |
| 1 serving (medium) | 35 g | 147 kcal |
| 1 piece (large) | 45 g | 189 kcal |
| 50 g | 50 g | 211 kcal |
| 2 piece (double) | 70 g | 295 kcal |
| 100 g | 100 g | 421 kcal |
Calculated from 421 calories per 100 g.
Frequently Asked Questions About Lifalif Red Fruit Granola Bar
What is in a Lifalif Red Fruit Granola Bar?
A Lifalif Red Fruit Granola Bar is a packaged snack made with oats and red-fruit pieces. The exact fruit varieties and other ingredients can vary, so use the ingredient list on your wrapper for the specific bar you have.
Does a Lifalif Red Fruit Granola Bar contain real fruit?
Yes, a Lifalif Red Fruit Granola Bar contains red-fruit pieces. That does not make it equivalent to a serving of fresh fruit, and the fruit types and amounts are product details to check on the wrapper.
Can you eat a Lifalif Red Fruit Granola Bar for breakfast?
Yes, you can have a Lifalif Red Fruit Granola Bar at breakfast, but it may not be filling enough as the whole meal. Pair it with yogurt or milk and fresh fruit if you want a more substantial start to the day.
How should you store a Lifalif Red Fruit Granola Bar after opening?
Eat a Lifalif Red Fruit Granola Bar soon after opening, or seal the remaining portion in an airtight container. Keep it in a cool, dry place; exposure to moisture can soften the bar and change its texture.
Is a Lifalif Red Fruit Granola Bar a good snack for a school lunchbox?
Yes, a Lifalif Red Fruit Granola Bar is portable and can work as a lunchbox snack. Whether it is filling enough varies by the child, so serve it as part of a snack rather than assuming it will replace a full meal.
Can people with diabetes eat a Lifalif Red Fruit Granola Bar?
A Lifalif Red Fruit Granola Bar contains carbohydrates, which can affect blood glucose. If you have diabetes, account for the portion in your meal plan and consider what you eat with it; ask your clinician or dietitian for individual guidance.
Will a Lifalif Red Fruit Granola Bar make you gain weight?
A Lifalif Red Fruit Granola Bar does not cause weight gain on its own; changes in weight reflect eating patterns over time. Think of it as one snack within your overall routine, rather than an automatic addition on top of your usual food.
Is a Lifalif Red Fruit Granola Bar good before a workout?
Yes, a Lifalif Red Fruit Granola Bar can be a convenient pre-workout snack. Its oats and fruit pieces provide carbohydrates that can be used during exercise; if eating shortly before activity bothers your stomach, have it earlier.
How is a Lifalif Red Fruit Granola Bar different from a homemade granola bar?
A Lifalif Red Fruit Granola Bar is ready-made and conveniently portioned, while a homemade bar lets you choose the ingredients and sweetness. The homemade version takes preparation; the packaged bar is ready to carry and eat.
What can you eat with a Lifalif Red Fruit Granola Bar?
A Lifalif Red Fruit Granola Bar goes well with plain yogurt or milk for a more substantial snack. You can crumble it over yogurt for added crunch, or pair it with fresh fruit for a different texture and flavor.
Lifalif Red Fruit Granola Bar Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.42mg · 3% DV
Vitamin E
0.39mg · 3% DV
B6
0.04mg · 2% DV
Minerals
Manganese
0.49mg · 21% DV
Phosphorus
67mg · 10% DV
Copper
0.07mg · 8% DV
Magnesium
25mg · 6% DV
Sodium
63mg · 3% DV
Potassium ⭐
77mg · 2% DV
Lifalif Red Fruit Granola Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lifalif Red Fruit Granola Bar
To burn the 147 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lifalif Red Fruit Granola Bar?
Lifalif Red Fruit Granola Bar is a packaged, single-serve snack made with oats and pieces of red fruit. Its portable format makes it handy for a commute, a lunchbox or a quick bite between meals.
The oats lend a lightly chewy, crisp texture, while the fruit brings a sweet-tart note. It can be eaten on its own or alongside coffee or tea, whether you’re at work, travelling or looking for something small before a meal. Oats and fruit contribute carbohydrates and fibre, so it works as a convenient snack rather than a full meal. Pair it with plain yoghurt or fresh fruit for a more substantial snack.
How Nutritious Is Lifalif Red Fruit Granola Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lifalif Red Fruit Granola Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lifalif Red Fruit Granola Bar Contain Allergens?
Contains these allergens:
Which Diets Is Lifalif Red Fruit Granola Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lifalif Red Fruit Granola Bar Fat Profile
SATURATED
1.12g
MONOUNSATURATED
1.85g
POLYUNSATURATED
1.22g
Omega 6:3 ratio 24.7:1
Above the ideal 4:1 (24.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.