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Lifalif Pumpkin Seed Bar Calories
Fiber-containing snack bar with oats and pumpkin seeds
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Lifalif Pumpkin Seed Bar (35 g) has 142 calories. That works out to 405 calories per 100 g. It contains 19.1 g of carbs, 3.6 g of protein, 5.7 g of fat and 3.7 g of fiber. Its 0.9 mg of Manganese covers 38% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Lifalif Pumpkin Seed Bar Nutrition Facts
Selected: 1 pack (medium) · 35 g
142
KCAL / 35G
Carbs
19.1g
· 7% DV
Protein
3.6g
· 7% DV
Fat
5.7g
· 7% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 10% · Fat 36%
Lifalif Pumpkin Seed Bar nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 19.1 g | 7% |
| Fiber | 3.7 g | 13% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Lifalif Pumpkin Seed Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 142 kcal |
| 1 piece (mini) | 18 g | 73 kcal |
| 1 piece (small) | 25 g | 101 kcal |
| 1 piece (large) | 40 g | 162 kcal |
| 2 piece (double) | 70 g | 284 kcal |
| 100 g | 100 g | 405 kcal |
| 3 piece (triple) | 105 g | 425 kcal |
Calculated from 405 calories per 100 g.
Frequently Asked Questions About Lifalif Pumpkin Seed Bar
What is in Lifalif Pumpkin Seed Bar?
Lifalif Pumpkin Seed Bar is a packaged oat bar featuring pumpkin seeds. The exact full ingredient list, including any additional ingredients, is given on the current wrapper, so check it if you need to know the complete recipe.
Is Lifalif Pumpkin Seed Bar a good snack?
Lifalif Pumpkin Seed Bar can be a convenient packaged snack: it contains oats and pumpkin seeds and provides fibre. It is still a processed bar, rather than a serving of plain oats and seeds or a substitute for varied meals.
Is Lifalif Pumpkin Seed Bar a meal replacement?
No, Lifalif Pumpkin Seed Bar is a snack bar, not a complete meal replacement. For a more substantial snack, pair it with something like fruit or yogurt instead of relying on the bar alone to stand in for a meal.
Does Lifalif Pumpkin Seed Bar contain added sugar?
The current ingredient list on the Lifalif Pumpkin Seed Bar wrapper is the reliable way to tell whether it contains added sugar. Oats and pumpkin seeds are not proof that a packaged bar is sugar-free.
Can you eat Lifalif Pumpkin Seed Bar before a workout?
Yes, Lifalif Pumpkin Seed Bar can be a handy pre-workout snack. Its oats provide carbohydrates, but eating a bar immediately before exercise may feel uncomfortable for some people; allow time to digest if that happens to you.
Is Lifalif Pumpkin Seed Bar suitable for weight loss?
Lifalif Pumpkin Seed Bar does not cause weight loss by itself. It may work as a portioned snack in place of a less planned treat, but using bars in place of satisfying meals can make a routine harder to sustain.
Can people with diabetes eat Lifalif Pumpkin Seed Bar?
People with diabetes can consider Lifalif Pumpkin Seed Bar as a carbohydrate-containing snack, but oats do not prevent it from affecting blood glucose. Whether it fits a meal plan depends on the person’s treatment and glucose-management needs.
How should you store an opened Lifalif Pumpkin Seed Bar?
Keep Lifalif Pumpkin Seed Bar in a cool, dry place while its wrapper is intact. After opening, close the package securely and eat the bar soon so it is less exposed to air and moisture.
Is Lifalif Pumpkin Seed Bar the same as eating plain oats and pumpkin seeds?
No, Lifalif Pumpkin Seed Bar is a processed, packaged food made with oats and pumpkin seeds, not simply a portion of those plain ingredients. Choosing the whole ingredients gives you more control over how you combine and serve them.
Can you pack Lifalif Pumpkin Seed Bar for a school snack?
Yes, Lifalif Pumpkin Seed Bar is individually packaged and easy to pack for a school snack. Check its ingredient list for the child’s needs, and include other foods across the day rather than making bars the default snack.
Lifalif Pumpkin Seed Bar Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
Biotin
2.28µg · 8% DV
B3
0.63mg · 4% DV
B5
0.19mg · 4% DV
Minerals
Manganese
0.88mg · 38% DV
Phosphorus
128mg · 18% DV
Copper
0.15mg · 17% DV
Magnesium
65mg · 15% DV
Potassium ⭐
121mg · 4% DV
Sodium
30mg · 1% DV
Lifalif Pumpkin Seed Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lifalif Pumpkin Seed Bar
To burn the 142 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lifalif Pumpkin Seed Bar?
Lifalif Pumpkin Seed Bar is a packaged snack bar made with oats and pumpkin seeds. It brings together the mild, slightly sweet taste of oats and the nutty flavour of the seeds, with a chewy texture and a bit of crunch. Its single-pack format makes it easy to keep on hand for a quick bite.
Enjoy it between meals, tuck it into a lunch bag, or have it with tea or coffee. It provides fibre as well as some protein, so it can suit people looking for a convenient snack with more substance than a sweet treat. Pair it with fresh fruit for a simple, balanced snack.
How Nutritious Is Lifalif Pumpkin Seed Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lifalif Pumpkin Seed Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lifalif Pumpkin Seed Bar Contain Allergens?
Contains these allergens:
Which Diets Is Lifalif Pumpkin Seed Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lifalif Pumpkin Seed Bar Fat Profile
SATURATED
0.84g
MONOUNSATURATED
1.47g
POLYUNSATURATED
2.24g
Omega 6:3 ratio 53.2:1
Above the ideal 4:1 (53.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.