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Lifalif Puffed Calories
Puffed cereal product, light and crispy
CALORIES
GI
POTASSIUM
FIBER
Lifalif Puffed Nutrition Facts
Selected: 100 g
387
KCAL / 100G
Carbs
82g
· 87%
Protein
8.5g
· 9%
Fat
1.8g
· 4%
Fiber
3.2g
Lifalif Puffed Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
B5
0.45mg · 9% DV
B6
0.12mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Selenium
8µg · 15% DV
Zinc
1mg · 9% DV
Lifalif Puffed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lifalif Puffed Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lifalif Puffed Contain Allergens?
Contains these allergens:
Which Diets Is Lifalif Puffed Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lifalif Puffed Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 21.7:1
Above the ideal 4:1 (21.7:1).
Foods Similar to Lifalif Puffed
Lifalif Puffed — Frequently Asked Questions
How many calories are in Lifalif Puffed?
Lifalif Puffed provides 387 kcal per 100 g. A 100 g serving contains 82 g of carbohydrates, 8.5 g of protein, and 1.8 g of fat.
Is Lifalif Puffed gluten-free and suitable for vegans?
Lifalif Puffed contains gluten, so it is not suitable for a gluten-free diet. It is compatible with vegan, vegetarian, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.