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Lifalif Puffed Calories
Puffed cereal product, light and crispy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Lifalif Puffed (30 g) has 116 calories. That works out to 387 calories per 100 g. It contains 24.6 g of carbs, 2.6 g of protein, 0.5 g of fat and 1 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Lifalif Puffed Nutrition Facts
Selected: 1 cup (medium) · 30 g
116
KCAL / 30G
Carbs
24.6g
· 9% DV
Protein
2.6g
· 5% DV
Fat
0.5g
· 1% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 87% · Protein 9% · Fat 4%
Lifalif Puffed nutrition facts table · 1 cup (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 24.6 g | 9% |
| Fiber | 1 g | 4% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Lifalif Puffed?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 30 g | 116 kcal |
| 1 tablespoon (shredded) | 5 g | 19 kcal |
| 1 cup (small) | 20 g | 77 kcal |
| 1 ounce (medium) | 28 g | 108 kcal |
| 1 serving (medium) | 30 g | 116 kcal |
| 1 serving (large) | 45 g | 174 kcal |
| 2 cup (large) | 60 g | 232 kcal |
| 3 cup (extra large) | 90 g | 348 kcal |
| 100 g | 100 g | 387 kcal |
Calculated from 387 calories per 100 g.
Frequently Asked Questions About Lifalif Puffed
What is Lifalif Puffed?
Lifalif Puffed is a light, crispy puffed cereal product. It can be eaten on its own or served with milk, yogurt, or fruit as part of breakfast or a snack.
How do you eat Lifalif Puffed?
You can eat Lifalif Puffed straight from the pack or add it to a bowl with milk, yogurt, or fruit. Add wet ingredients just before eating if you want it to stay crisp.
Does Lifalif Puffed need cooking?
No, Lifalif Puffed does not need cooking before you eat it. Serve it as it is, or add it to a cold breakfast bowl; hot liquid will soften its crisp texture quickly.
Can you put Lifalif Puffed in a smoothie bowl?
Yes, Lifalif Puffed works as a crunchy topping for a smoothie bowl. Sprinkle it on just before serving, since moisture from the smoothie can make the cereal soft.
Can Lifalif Puffed be used in homemade snack bars?
Yes, Lifalif Puffed can add a light crunch to homemade snack bars. Mix it in gently with the binding ingredients so it does not get crushed, and expect it to soften as it absorbs moisture.
Is Lifalif Puffed the same as granola?
No, Lifalif Puffed is not the same as granola. Puffed cereal is light and crisp, while granola is usually made by baking oats and other ingredients together into a denser mixture or clusters.
Is Lifalif Puffed the same as oatmeal?
No, Lifalif Puffed is different from oatmeal. Puffed cereal has a crisp, airy texture, whereas oatmeal is made from oats that are typically cooked with liquid into a soft porridge.
Does Lifalif Puffed get soggy in milk?
Yes, Lifalif Puffed softens when left in milk. For the most crunch, pour the milk over it immediately before eating rather than leaving it to soak.
How should you store Lifalif Puffed after opening?
Store Lifalif Puffed in a cool, dry place and close the pack tightly after each use. Keeping it away from moisture helps preserve its crisp texture; an airtight container is another option.
Is Lifalif Puffed filling enough for breakfast?
Lifalif Puffed can be part of breakfast, but eaten by itself it may not keep you full for long. Pair it with yogurt or milk and fruit for a more substantial bowl.
Lifalif Puffed Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.63mg · 4% DV
B5
0.14mg · 3% DV
B6
0.04mg · 2% DV
Minerals
Manganese
0.27mg · 12% DV
Phosphorus
33mg · 5% DV
Copper
0.04mg · 4% DV
Selenium
2.4µg · 4% DV
Sodium
63mg · 3% DV
Potassium ⭐
36mg · 1% DV
Lifalif Puffed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lifalif Puffed
To burn the 116 calories in 1 cup (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lifalif Puffed?
Lifalif Puffed is a puffed grain cereal: the grains are expanded to make a light, crisp breakfast product. Its mild flavour makes it easy to pair with a range of toppings.
Serve it with milk or yoghurt, adding fruit or nuts for extra flavour and texture, or enjoy it by the handful as a simple snack. It softens once it sits in liquid, so add it just before eating if you want to keep the crunch. Its nutritional profile is mainly carbohydrate, with little fat. For a more substantial bowl, combine it with yoghurt and fresh fruit, and add a modest portion of nuts or seeds.
How Nutritious Is Lifalif Puffed?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lifalif Puffed Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lifalif Puffed Contain Allergens?
Contains these allergens:
Which Diets Is Lifalif Puffed Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lifalif Puffed Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.