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Lifalif Peanut Oats Calories
Fiber-containing oats with peanuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Lifalif Peanut Oats (50 g) has 214 calories. That works out to 428 calories per 100 g. It contains 29.9 g of carbs, 7.1 g of protein, 7.2 g of fat and 5.1 g of fiber. Its 1.6 mg of Manganese covers 71% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Lifalif Peanut Oats Nutrition Facts
Selected: 1 pack (medium) · 50 g
214
KCAL / 50G
Carbs
29.9g
· 11% DV
Protein
7.1g
· 14% DV
Fat
7.2g
· 9% DV
Fiber
5.1g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 13% · Fat 31%
Lifalif Peanut Oats nutrition facts table · 1 pack (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 214 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0 g | |
| Sodium | 23 mg | 1% |
| Total carbohydrate | 29.9 g | 11% |
| Fiber | 5.1 g | 18% |
| Protein | 7.1 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Lifalif Peanut Oats?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 50 g | 214 kcal |
| 2 tablespoon (small) | 20 g | 86 kcal |
| ½ pack (half) | 25 g | 107 kcal |
| 3 tablespoon (medium) | 30 g | 128 kcal |
| 1 cup (medium) | 50 g | 214 kcal |
| 1.5 pack (large) | 75 g | 321 kcal |
| 100 g | 100 g | 428 kcal |
| 2 pack (double) | 100 g | 428 kcal |
Calculated from 428 calories per 100 g.
Frequently Asked Questions About Lifalif Peanut Oats
How do you prepare Lifalif Peanut Oats?
Mix Lifalif Peanut Oats with milk or yogurt for a quick bowl, or cook it with water or milk if you prefer warm oats. Add the liquid gradually to get the thickness you like.
Can you eat Lifalif Peanut Oats without cooking it?
Yes, you can eat Lifalif Peanut Oats without cooking it. Stir it into milk or yogurt and let it soften before eating; soaking improves the texture compared with eating the dry flakes straight from the pack.
Can you make overnight oats with Lifalif Peanut Oats?
Yes, Lifalif Peanut Oats works for overnight oats. Combine it with milk or yogurt in a covered container and refrigerate overnight; stir before eating and add a little more liquid if it has thickened too much.
Is Lifalif Peanut Oats a healthy breakfast?
Lifalif Peanut Oats combines oats with peanuts, making it a convenient breakfast base. It is a packaged, processed product rather than plain oats, so look at the ingredient list if you want to know what else is included.
Does Lifalif Peanut Oats help with weight loss?
Lifalif Peanut Oats does not cause weight loss on its own. Its oats and peanuts can make a breakfast satisfying, but large portions or calorie-dense toppings can make the meal more substantial than intended.
How is Lifalif Peanut Oats different from plain oatmeal?
Lifalif Peanut Oats is a packaged, processed oat product with peanuts, while plain oatmeal is made from oats alone. The peanuts give it a distinct flavor and texture, so it is not a direct one-ingredient substitute.
Can people with diabetes eat Lifalif Peanut Oats?
People with diabetes may be able to include Lifalif Peanut Oats, but the oats still contribute carbohydrates and the portion can affect blood glucose. Account for it in your meal plan and follow your clinician’s individualized advice.
Does Lifalif Peanut Oats need to be cooked like porridge?
No, Lifalif Peanut Oats does not have to be cooked like porridge. You can soften it in milk or yogurt, or cook it on the stove for a warm bowl; cooking mainly changes its texture.
How should you store Lifalif Peanut Oats after opening?
Keep Lifalif Peanut Oats in a tightly sealed container in a cool, dry place after opening. Moisture can make the oats lose their texture, while heat can make the peanuts taste stale sooner.
Can you add Lifalif Peanut Oats to a smoothie?
Yes, blend Lifalif Peanut Oats with milk and fruit for a thicker smoothie. Letting the oats soak in the liquid first helps them blend more smoothly, and the peanut flavor pairs well with banana.
Lifalif Peanut Oats Vitamins & Minerals
Vitamins
Biotin
7.5µg · 25% DV
B1
0.19mg · 16% DV
B5
0.63mg · 13% DV
Vitamin E
1.7mg · 11% DV
Minerals
Manganese
1.63mg · 71% DV
Phosphorus
195mg · 28% DV
Copper
0.24mg · 27% DV
Selenium
12µg · 22% DV
Potassium ⭐
203mg · 6% DV
Sodium
23mg · 1% DV
Lifalif Peanut Oats Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lifalif Peanut Oats
To burn the 214 calories in 1 pack (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lifalif Peanut Oats?
Lifalif Peanut Oats is a packaged oat mix combined with peanuts, made for a quick breakfast or snack. The oats bring a mild, grainy flavour, while the peanuts add a roasted, savoury note and a little crunch. Cook it with milk for a soft porridge, or stir it into yoghurt for a thicker, more textured bowl.
Oats are a familiar breakfast choice in many places, and this mix also works well as overnight oats or with fresh fruit. It provides fibre from the oats along with protein and fat from the peanuts; a 100 g portion contains 10.1 g of fibre. For a lighter bowl, skip added sweeteners and top it with fruit.
How Nutritious Is Lifalif Peanut Oats?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lifalif Peanut Oats Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lifalif Peanut Oats Contain Allergens?
Contains these allergens:
Which Diets Is Lifalif Peanut Oats Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lifalif Peanut Oats Fat Profile
SATURATED
1.08g
MONOUNSATURATED
3.05g
POLYUNSATURATED
2.38g
Omega 6:3 ratio 77.7:1
Above the ideal 4:1 (77.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.