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Lifalif Peanut Oats Calories
Fiber-containing oats with peanuts
CALORIES
GI
POTASSIUM
FIBER
Lifalif Peanut Oats Nutrition Facts
Selected: 100 g
428
KCAL / 100G
Carbs
59.8g
· 56%
Protein
14.2g
· 13%
Fat
14.3g
· 31%
Fiber
10.1g
Lifalif Peanut Oats Vitamins & Minerals
Vitamins
Biotin
15µg · 50% DV
B1
0.38mg · 32% DV
B5
1.25mg · 25% DV
Vitamin E
3.4mg · 23% DV
Minerals
Manganese
3mg · 130% DV
Phosphorus
390mg · 56% DV
Selenium
24µg · 44% DV
Magnesium
152mg · 36% DV
Lifalif Peanut Oats Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lifalif Peanut Oats Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lifalif Peanut Oats Contain Allergens?
Contains these allergens:
Which Diets Is Lifalif Peanut Oats Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lifalif Peanut Oats Fat Profile
SATURATED
2.15g
MONOUNSATURATED
6.1g
POLYUNSATURATED
4.75g
Omega 6:3 ratio 77.5:1
Above the ideal 4:1 (77.5:1).
Foods Similar to Lifalif Peanut Oats
Lifalif Peanut Oats — Frequently Asked Questions
How many calories are in Lifalif Peanut Oats?
Lifalif Peanut Oats provides 428 calories per 100 g. The calorie total changes based on the portion you eat.
How much protein is in Lifalif Peanut Oats?
Lifalif Peanut Oats contains 14.2 g of protein per 100 g. This contributes protein within a grain-based food.
Are Lifalif Peanut Oats high in carbohydrates?
Lifalif Peanut Oats contains 59.8 g of carbohydrates per 100 g. Those monitoring carbohydrate intake should consider their serving size.
Are Lifalif Peanut Oats a good source of fiber?
Lifalif Peanut Oats contains 10.1 g of fiber per 100 g. It can be considered by people looking to increase fiber intake from grain foods.
What is the glycemic index of Lifalif Peanut Oats?
Lifalif Peanut Oats has a glycemic index of 52. This is useful information for people considering the food's glycemic impact.
Can Lifalif Peanut Oats fit into a diet?
Whether it fits your diet depends on your calorie target and portion size. Per 100 g, it provides 428 calories, 14.2 g protein, and 10.1 g fiber.
Are Lifalif Peanut Oats vegan?
Yes, Lifalif Peanut Oats is compatible with a vegan diet. It is also suitable for vegetarian, Mediterranean, and flexitarian eating patterns.
Do Lifalif Peanut Oats contain gluten?
Yes, Lifalif Peanut Oats contains gluten. It is not suitable for people with a gluten allergy or sensitivity.
Are Lifalif Peanut Oats safe for people with peanut allergies?
No, Lifalif Peanut Oats contains peanuts. People with a peanut allergy should not consume it.
Are Lifalif Peanut Oats processed?
Yes, Lifalif Peanut Oats is classified as a processed food. People who consider processing level in their food choices may want to take this into account.
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Nutrition data compiled from USDA FoodData Central and scientific sources.