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Lifalif Peanut and Date Bar Calories
Source of fiber and plant protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Lifalif Peanut and Date Bar (35 g) has 142 calories. That works out to 405 calories per 100 g. It contains 18.1 g of carbs, 3.6 g of protein, 6 g of fat and 3.6 g of fiber. Its 0.8 mg of Manganese covers 34% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Lifalif Peanut and Date Bar Nutrition Facts
Selected: 1 pack (medium) · 35 g
142
KCAL / 35G
Carbs
18.1g
· 7% DV
Protein
3.6g
· 7% DV
Fat
6g
· 8% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 10% · Fat 39%
Lifalif Peanut and Date Bar nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 0.88 g | 4% |
| Trans fat | 0 g | |
| Sodium | 33 mg | 1% |
| Total carbohydrate | 18.1 g | 7% |
| Fiber | 3.6 g | 13% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Lifalif Peanut and Date Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 142 kcal |
| 1 piece (mini) | 18 g | 73 kcal |
| 1 serving (medium) | 35 g | 142 kcal |
| 1 piece (whole) | 35 g | 142 kcal |
| 2 piece (double) | 70 g | 284 kcal |
| 100 g | 100 g | 405 kcal |
| 3 piece (triple) | 105 g | 425 kcal |
Calculated from 405 calories per 100 g.
Frequently Asked Questions About Lifalif Peanut and Date Bar
What is in a Lifalif Peanut and Date Bar?
A Lifalif Peanut and Date Bar contains peanuts and dates, as its name suggests. For the full ingredient list, including any binders or other ingredients, use the package in front of you; recipes can change.
Does a Lifalif Peanut and Date Bar contain added sugar?
Dates contribute sweetness to a Lifalif Peanut and Date Bar, but that does not establish whether sugar or another sweetener is added. Check the ingredient list for added sweeteners rather than assuming the bar is sugar-free.
Is a Lifalif Peanut and Date Bar healthy?
A Lifalif Peanut and Date Bar can be a useful snack: it provides fibre and plant protein. It is still a packaged, energy-dense bar, so it works best as one part of a varied diet rather than a substitute for meals.
Can you eat a Lifalif Peanut and Date Bar before a workout?
Yes, a Lifalif Peanut and Date Bar can be a convenient source of carbohydrate before exercise. Its peanuts and fibre may feel heavy for some people, so try it well before training instead of testing it right before a hard session.
Is a Lifalif Peanut and Date Bar good for weight loss?
No, a Lifalif Peanut and Date Bar does not cause weight loss by itself. It can fit as a planned snack, but its compact size makes it easy to overlook; account for it rather than adding it on top of your usual snacks.
Can people with diabetes eat a Lifalif Peanut and Date Bar?
A Lifalif Peanut and Date Bar contains carbohydrates, and its dates contribute sweetness, so it can affect blood glucose. People with diabetes should consider the portion alongside other carbohydrates in the meal and ask their clinician or dietitian for individual guidance.
How should you store a Lifalif Peanut and Date Bar after opening?
After opening a Lifalif Peanut and Date Bar, close or wrap it and keep it in a cool, dry place; eat it soon. Heat and humidity can affect its texture, so avoid leaving it in direct sunlight.
Can children eat a Lifalif Peanut and Date Bar?
Yes, children who can chew safely may eat a Lifalif Peanut and Date Bar. Its texture may be a choking concern for very young children, and it must not be given to a child with a peanut allergy.
How is a Lifalif Peanut and Date Bar different from a plain date bar?
A Lifalif Peanut and Date Bar combines peanuts with dates, giving it a different flavour and texture from a bar made mainly with dates. Compare ingredient lists if you want to know exactly how its recipe differs from another product.
Can you eat a Lifalif Peanut and Date Bar every day?
Yes, you can include a Lifalif Peanut and Date Bar in your daily routine if it suits your overall eating pattern. Varying your snacks with whole fruit, yogurt, or nuts can provide different foods and textures.
Lifalif Peanut and Date Bar Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
Vitamin E
1.19mg · 8% DV
B3
1.09mg · 7% DV
B6
0.11mg · 6% DV
Minerals
Manganese
0.79mg · 34% DV
Copper
0.17mg · 19% DV
Phosphorus
105mg · 15% DV
Magnesium
51mg · 12% DV
Potassium ⭐
179mg · 5% DV
Sodium
33mg · 1% DV
Lifalif Peanut and Date Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lifalif Peanut and Date Bar
To burn the 142 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lifalif Peanut and Date Bar?
Lifalif Peanut and Date Bar is a ready-to-eat snack combining peanuts with dates. The dates bring a concentrated sweetness, while the peanuts add a roasted, nutty flavour; its texture is typically soft and chewy. It is a convenient option to keep in a bag for busy days.
Enjoy it between meals, alongside tea or coffee, or as a quick breakfast accompaniment when you are on the go. It provides fibre and plant protein, though dates also make it a sweet-tasting bar. One 35 g pack is a handy snack portion; for a more filling break, pair it with plain yoghurt or fresh fruit.
How Nutritious Is Lifalif Peanut and Date Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lifalif Peanut and Date Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lifalif Peanut and Date Bar Contain Allergens?
Contains these allergens:
Which Diets Is Lifalif Peanut and Date Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lifalif Peanut and Date Bar Fat Profile
SATURATED
0.88g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 92.5:1
Above the ideal 4:1 (92.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.