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Lifalif Peanut, Almond, Hazelnut and Raisin Granola Calories
Granola with fiber and nuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Lifalif Peanut, Almond, Hazelnut and Raisin Granola (40 g) has 182 calories. That works out to 455 calories per 100 g. It contains 22.8 g of carbs, 4.4 g of protein, 7.2 g of fat and 3.2 g of fiber. Its 1 mg of Manganese covers 43% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Lifalif Peanut, Almond, Hazelnut and Raisin Granola Nutrition Facts
Selected: 1 serving (medium) · 40 g
182
KCAL / 40G
Carbs
22.8g
· 8% DV
Protein
4.4g
· 9% DV
Fat
7.2g
· 9% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 10% · Fat 37%
Lifalif Peanut, Almond, Hazelnut and Raisin Granola nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 0.88 g | 4% |
| Trans fat | 0 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 3.2 g | 11% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Lifalif Peanut, Almond, Hazelnut and Raisin Granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 182 kcal |
| 2 tablespoon (small) | 20 g | 91 kcal |
| 0.25 cup (small) | 30 g | 137 kcal |
| ½ cup (medium) | 55 g | 250 kcal |
| 100 g | 100 g | 455 kcal |
| 1 cup (large) | 110 g | 501 kcal |
| 1 pack (large) | 250 g | 1138 kcal |
Calculated from 455 calories per 100 g.
Frequently Asked Questions About Lifalif Peanut, Almond, Hazelnut and Raisin Granola
How do you eat Lifalif Peanut, Almond, Hazelnut and Raisin Granola?
Lifalif Peanut, Almond, Hazelnut and Raisin Granola can be eaten with milk or yogurt, sprinkled over fruit, or enjoyed dry as a crunchy snack. Add milk or yogurt just before eating if you want it to stay crisp.
Is Lifalif Peanut, Almond, Hazelnut and Raisin Granola the same as muesli?
No. Granola is typically baked into a crunchier mixture, while muesli is generally a loose mix of grains, nuts and dried fruit. Lifalif’s product is sold as granola; check its ingredient list for the exact grain base and preparation.
Can you eat Lifalif Peanut, Almond, Hazelnut and Raisin Granola with yogurt?
Yes, yogurt pairs well with Lifalif Peanut, Almond, Hazelnut and Raisin Granola and gives it a thicker texture than milk does. Add the granola at serving time to keep the pieces crunchy.
Does Lifalif Peanut, Almond, Hazelnut and Raisin Granola contain added sugar?
The raisins in Lifalif Peanut, Almond, Hazelnut and Raisin Granola contain naturally occurring sugar, but the product name alone does not establish whether sugar is added. Check the package’s ingredients list for added sugars.
How should you store Lifalif Peanut, Almond, Hazelnut and Raisin Granola after opening?
Store Lifalif Peanut, Almond, Hazelnut and Raisin Granola in an airtight container in a cool, dry place. Keeping moisture out helps preserve its crunch; follow any storage instructions printed on the pack.
Is Lifalif Peanut, Almond, Hazelnut and Raisin Granola good for weight loss?
It can fit into a weight-loss eating plan, but it does not cause weight loss by itself. Granola is easy to pour generously, so measure the amount you serve and account for any milk, yogurt or toppings added.
Can people with diabetes eat Lifalif Peanut, Almond, Hazelnut and Raisin Granola?
People with diabetes may be able to include it, but raisins and any added sugar can affect blood glucose. Check the package ingredients and plan the portion within your usual meal approach; ask your healthcare professional if you need individual guidance.
Does Lifalif Peanut, Almond, Hazelnut and Raisin Granola need to be cooked?
No, Lifalif Peanut, Almond, Hazelnut and Raisin Granola is ready to eat as sold. You can add it straight to milk or yogurt, or sprinkle it over fruit without cooking it.
Can you use Lifalif Peanut, Almond, Hazelnut and Raisin Granola as a baking topping?
Yes, you can sprinkle Lifalif Peanut, Almond, Hazelnut and Raisin Granola over muffins, fruit crumble or baked oats for a crunchy topping. Because it already contains nuts and raisins, add it late in baking if you want to limit browning.
Can Lifalif Peanut, Almond, Hazelnut and Raisin Granola be eaten as a dry snack?
Yes, it can be eaten straight from the pack as a dry snack. For a less dry snack, pair it with yogurt or fruit; reseal the pack promptly so the remaining granola stays crisp.
Lifalif Peanut, Almond, Hazelnut and Raisin Granola Vitamins & Minerals
Vitamins
Vitamin E
2.08mg · 14% DV
B1
0.13mg · 11% DV
Biotin
3.2µg · 11% DV
B6
0.11mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Copper
0.25mg · 28% DV
Phosphorus
136mg · 19% DV
Magnesium
62mg · 15% DV
Potassium ⭐
204mg · 6% DV
Sodium
48mg · 2% DV
Lifalif Peanut, Almond, Hazelnut and Raisin Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lifalif Peanut, Almond, Hazelnut and Raisin Granola
To burn the 182 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lifalif Peanut, Almond, Hazelnut and Raisin Granola?
Lifalif Peanut, Almond, Hazelnut and Raisin Granola is a packaged grain-based cereal with crunchy granola pieces, peanuts, almonds, hazelnuts and raisins. It combines toasted, nutty flavours with the fruity sweetness of raisins and a crisp texture. It is commonly eaten at breakfast with milk or yoghurt, or sprinkled over fruit or a smoothie bowl; it also works as a quick snack on its own. The grains and nuts make it a source of fibre, with 8 g per 100 g. Since the raisins already add sweetness, try it without extra syrup or sugar, and pair it with plain yoghurt or fresh fruit for a balanced bowl.
How Nutritious Is Lifalif Peanut, Almond, Hazelnut and Raisin Granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lifalif Peanut, Almond, Hazelnut and Raisin Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lifalif Peanut, Almond, Hazelnut and Raisin Granola Contain Allergens?
Contains these allergens:
Which Diets Is Lifalif Peanut, Almond, Hazelnut and Raisin Granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lifalif Peanut, Almond, Hazelnut and Raisin Granola Fat Profile
SATURATED
0.88g
MONOUNSATURATED
3.36g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 40.8:1
Above the ideal 4:1 (40.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.