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Lifalif Oat Hazelnut Cocoa Muesli Calories
Fibre-rich oat muesli with hazelnuts and cocoa
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Lifalif Oat Hazelnut Cocoa Muesli (45 g) has 185 calories. That works out to 411 calories per 100 g. It contains 29 g of carbs, 4.6 g of protein, 5.4 g of fat and 4.2 g of fiber. Its 1.5 mg of Manganese covers 66% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Lifalif Oat Hazelnut Cocoa Muesli Nutrition Facts
Selected: 1 serving (medium) · 45 g
185
KCAL / 45G
Carbs
29g
· 11% DV
Protein
4.6g
· 9% DV
Fat
5.4g
· 7% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 10% · Fat 27%
Lifalif Oat Hazelnut Cocoa Muesli nutrition facts table · 1 serving (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 0.92 g | 5% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 29 g | 11% |
| Fiber | 4.2 g | 15% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Lifalif Oat Hazelnut Cocoa Muesli?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 45 g | 185 kcal |
| 1 tablespoon (small) | 10 g | 41 kcal |
| 3 tablespoon (medium) | 30 g | 123 kcal |
| 1 serving (small) | 40 g | 164 kcal |
| 1 cup (medium) | 50 g | 206 kcal |
| 1 serving (large) | 60 g | 247 kcal |
| 1 cup (large) | 75 g | 308 kcal |
| 100 g | 100 g | 411 kcal |
| 1 pack (whole) | 250 g | 1028 kcal |
Calculated from 411 calories per 100 g.
Frequently Asked Questions About Lifalif Oat Hazelnut Cocoa Muesli
How do you eat Lifalif Oat Hazelnut Cocoa Muesli?
Lifalif Oat Hazelnut Cocoa Muesli can be eaten as it is or mixed with milk or yogurt. For breakfast, add fresh fruit if you like; letting it sit briefly in the liquid softens the oats.
Is Lifalif Oat Hazelnut Cocoa Muesli better with milk or yogurt?
Lifalif Oat Hazelnut Cocoa Muesli works with either milk or yogurt. Milk makes a looser cereal bowl, while yogurt gives it a thicker texture; fresh fruit can be added to either.
What is in Lifalif Oat Hazelnut Cocoa Muesli?
Lifalif Oat Hazelnut Cocoa Muesli is named for its oats, hazelnuts and cocoa. The product name does not reveal the full ingredient list, proportions or whether sugar is added, so use the package details for those specifics.
Does Lifalif Oat Hazelnut Cocoa Muesli need to be cooked?
No, Lifalif Oat Hazelnut Cocoa Muesli does not need cooking before eating. Mix it with cold milk or yogurt, or use warm milk for a warmer bowl; there is no need to boil the mixture for a long time.
Can you make overnight oats with Lifalif Oat Hazelnut Cocoa Muesli?
Yes, combine Lifalif Oat Hazelnut Cocoa Muesli with milk or yogurt in a covered container and refrigerate it overnight. The oats absorb liquid and become softer by morning, making a ready-to-eat breakfast.
Does Lifalif Oat Hazelnut Cocoa Muesli contain added sugar?
The name Lifalif Oat Hazelnut Cocoa Muesli alone cannot confirm whether sugar is added. Cocoa and hazelnuts do not tell you what other ingredients are in the recipe, so check the package ingredient list for the exact product.
How should you store Lifalif Oat Hazelnut Cocoa Muesli after opening?
Keep Lifalif Oat Hazelnut Cocoa Muesli tightly sealed in a cool, dry place after opening. Moisture can make the cereal lose its crisp texture; follow the package directions and use it by the stated date.
How is Lifalif Oat Hazelnut Cocoa Muesli different from plain oats?
Lifalif Oat Hazelnut Cocoa Muesli combines oats with hazelnut and cocoa flavours, unlike plain oats, which have a more neutral taste. It offers a ready-made breakfast mix; consult its ingredient list if you need details beyond the name.
Does Lifalif Oat Hazelnut Cocoa Muesli help with weight loss?
Lifalif Oat Hazelnut Cocoa Muesli does not cause weight loss on its own. It can fit into a weight-loss eating plan, but serving size and additions such as milk, yogurt, fruit or sweeteners affect the overall meal.
Can people with diabetes eat Lifalif Oat Hazelnut Cocoa Muesli?
People with diabetes may be able to include Lifalif Oat Hazelnut Cocoa Muesli, but portion size and what accompanies it affect the meal's carbohydrate load. Count it in your plan and ask your dietitian for individualized guidance if needed.
Lifalif Oat Hazelnut Cocoa Muesli Vitamins & Minerals
Vitamins
Biotin
4.28µg · 14% DV
B1
0.16mg · 13% DV
B5
0.37mg · 7% DV
Vitamin E
0.95mg · 6% DV
Minerals
Manganese
1.51mg · 66% DV
Copper
0.25mg · 28% DV
Phosphorus
151mg · 22% DV
Selenium
9.45µg · 17% DV
Potassium ⭐
176mg · 5% DV
Sodium
20mg · 1% DV
Lifalif Oat Hazelnut Cocoa Muesli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lifalif Oat Hazelnut Cocoa Muesli
To burn the 185 calories in 1 serving (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lifalif Oat Hazelnut Cocoa Muesli?
Lifalif Oat Hazelnut Cocoa Muesli is a packaged oat-based breakfast mix with hazelnut and cocoa. The oats give it a hearty base, while hazelnuts add a toasty note and cocoa brings gentle bitterness; the pieces stay crisp when dry and soften as they sit in milk or yoghurt.
It works well for breakfast served with cold milk or plain yoghurt, and fresh fruit makes an easy addition. You can also scatter it over a smoothie bowl or eat it as a quick snack. It is a fibre-rich, carbohydrate-forward choice, with 9.4 g of fibre per 100 g. For a lighter bowl, keep the portion modest and pair it with unsweetened yoghurt and fruit.
How Nutritious Is Lifalif Oat Hazelnut Cocoa Muesli?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lifalif Oat Hazelnut Cocoa Muesli Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lifalif Oat Hazelnut Cocoa Muesli Contain Allergens?
Contains these allergens:
Which Diets Is Lifalif Oat Hazelnut Cocoa Muesli Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lifalif Oat Hazelnut Cocoa Muesli Fat Profile
SATURATED
0.92g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.