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Lifalif Oat and Fruit Bar Calories
Convenient oat-and-fruit snack with dietary fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Lifalif Oat and Fruit Bar (35 g) has 137 calories. That works out to 390 calories per 100 g. It contains 22.4 g of carbs, 2.5 g of protein, 3.9 g of fat and 3 g of fiber. Its 0.8 mg of Manganese covers 37% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Lifalif Oat and Fruit Bar Nutrition Facts
Selected: 1 pack (small) · 35 g
137
KCAL / 35G
Carbs
22.4g
· 8% DV
Protein
2.5g
· 5% DV
Fat
3.9g
· 5% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 7% · Fat 26%
Lifalif Oat and Fruit Bar nutrition facts table · 1 pack (small) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 0.74 g | 4% |
| Trans fat | 0 g | |
| Sodium | 33 mg | 1% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 3 g | 11% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Lifalif Oat and Fruit Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 35 g | 137 kcal |
| 1 piece (mini) | 20 g | 78 kcal |
| 1 piece (small) | 25 g | 98 kcal |
| 1 pack (medium) | 35 g | 137 kcal |
| 1 piece (large) | 40 g | 156 kcal |
| 1 pack (large) | 50 g | 195 kcal |
| 2 piece (double) | 70 g | 273 kcal |
| 100 g | 100 g | 390 kcal |
| 3 piece (triple) | 105 g | 410 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Lifalif Oat and Fruit Bar
Is the Lifalif Oat and Fruit Bar healthy?
It can be a convenient snack, and its oats and fruit provide dietary fibre. It is still a packaged bar, so use it as one snack option rather than treating it as a replacement for varied meals.
Does the Lifalif Oat and Fruit Bar help with weight loss?
No food bar causes weight loss by itself. The Lifalif Oat and Fruit Bar can fit as a planned snack, but adding it on top of your usual meals may add extra energy without replacing anything.
What ingredients are in the Lifalif Oat and Fruit Bar?
The Lifalif Oat and Fruit Bar is based on oats and fruit, with other ingredients used to bind or flavour the bar. The exact recipe may vary by product version, so do not assume a particular fruit or sweetener is included.
Does the Lifalif Oat and Fruit Bar contain added sugar?
Fruit-and-oat bars may contain added sugar or syrup, but the recipe can vary by version. Check the ingredient list for sugar, syrups, or other sweeteners; the nutrition panel alone does not tell you which ingredients provide the sugars.
Can you eat the Lifalif Oat and Fruit Bar for breakfast?
Yes, you can have the Lifalif Oat and Fruit Bar at breakfast, but it is a small, portable option rather than a complete meal. Pair it with yogurt or milk for a more substantial breakfast.
Is the Lifalif Oat and Fruit Bar good before a workout?
Yes, it can be a convenient source of carbohydrate before exercise. Have it with enough time to settle if you find eating close to a workout uncomfortable, and choose timing that suits your routine.
Can children eat the Lifalif Oat and Fruit Bar?
Yes, children can have the Lifalif Oat and Fruit Bar as an occasional packed snack. For younger children, supervise eating and make sure the bar’s texture and pieces are suitable for their age and chewing ability.
How should you store an opened Lifalif Oat and Fruit Bar?
Wrap or reseal an opened Lifalif Oat and Fruit Bar and keep it in a cool, dry place. Leaving it exposed can make it dry out or absorb moisture; follow the package’s storage instructions.
Can you use the Lifalif Oat and Fruit Bar as a meal replacement?
No, it is better treated as a snack than a meal replacement. A meal usually needs a wider mix of foods, so pair the bar with other foods if it is all you have available.
How can you make a homemade alternative to the Lifalif Oat and Fruit Bar?
Mix oats with chopped dried fruit and a binder such as mashed banana or nut butter, press the mixture firmly into a tray, then bake or chill it. The homemade bars will not have the same recipe or texture as Lifalif.
Lifalif Oat and Fruit Bar Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
Biotin
1.22µg · 4% DV
B5
0.16mg · 3% DV
B2
0.03mg · 2% DV
Minerals
Manganese
0.84mg · 37% DV
Phosphorus
86mg · 12% DV
Selenium
6.3µg · 11% DV
Copper
0.08mg · 9% DV
Potassium ⭐
119mg · 4% DV
Sodium
33mg · 1% DV
Lifalif Oat and Fruit Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lifalif Oat and Fruit Bar
To burn the 137 calories in 1 pack (small) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lifalif Oat and Fruit Bar?
Lifalif Oat and Fruit Bar is a packaged snack made with oats and fruit, designed for an easy bite on the go. Its oat-forward taste and gentle fruit sweetness make it suitable for a quick breakfast or a snack between meals. Enjoy it on its own, or with tea or coffee; its individual pack is also convenient to keep in a bag or desk drawer.
It is mainly a source of carbohydrates, with dietary fibre contributing to its nutritional profile; each 100 g contains 8.5 g of fibre. A small pack works as a simple snack, while pairing it with plain yoghurt can make for a more substantial break.
How Nutritious Is Lifalif Oat and Fruit Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lifalif Oat and Fruit Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lifalif Oat and Fruit Bar Contain Allergens?
Contains these allergens:
Which Diets Is Lifalif Oat and Fruit Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lifalif Oat and Fruit Bar Fat Profile
SATURATED
0.74g
MONOUNSATURATED
1.19g
POLYUNSATURATED
1.09g
Omega 6:3 ratio 33.7:1
Above the ideal 4:1 (33.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.