🫐
Lifalif No Added Sugar Blueberry Fruit Bar Calories
No added sugar, fruit-based snack bar
CALORIES
GI
POTASSIUM
FIBER
Lifalif No Added Sugar Blueberry Fruit Bar Nutrition Facts
Selected: 100 g
323
KCAL / 100G
Carbs
68.5g
· 86%
Protein
4.2g
· 5%
Fat
3.1g
· 9%
Fiber
10.8g
Lifalif No Added Sugar Blueberry Fruit Bar Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
B1
0.12mg · 10% DV
B3
1.1mg · 7% DV
B2
0.08mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
119mg · 17% DV
Magnesium
58mg · 14% DV
Potassium ⭐
465mg · 14% DV
Lifalif No Added Sugar Blueberry Fruit Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lifalif No Added Sugar Blueberry Fruit Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lifalif No Added Sugar Blueberry Fruit Bar Contain Allergens?
Contains these allergens:
Which Diets Is Lifalif No Added Sugar Blueberry Fruit Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lifalif No Added Sugar Blueberry Fruit Bar Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.71g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
Foods Similar to Lifalif No Added Sugar Blueberry Fruit Bar
Lifalif No Added Sugar Blueberry Fruit Bar — Frequently Asked Questions
How many calories are in Lifalif No Added Sugar Blueberry Fruit Bar?
Lifalif No Added Sugar Blueberry Fruit Bar provides 323 calories per 100 g. Total calorie intake depends on the amount eaten.
Is Lifalif No Added Sugar Blueberry Fruit Bar a good source of protein?
It contains 4.2 g of protein per 100 g. Its protein content is lower than its carbohydrate content.
Is Lifalif Blueberry Fruit Bar high in carbohydrates?
It contains 68.5 g of carbohydrates per 100 g. Carbohydrates make up a substantial part of this bar's energy content.
Does Lifalif No Added Sugar Blueberry Fruit Bar contain fiber?
Yes, it provides 10.8 g of fiber per 100 g. This makes it a fiber-containing snack option.
Is Lifalif No Added Sugar Blueberry Fruit Bar suitable for a diet?
Portion control is important because it contains 323 calories and 68.5 g of carbohydrates per 100 g. It is compatible with vegetarian, vegan, Mediterranean, and flexitarian eating patterns.
What is the glycemic index of Lifalif No Added Sugar Blueberry Fruit Bar?
Its glycemic index is 55. Since it also contains 68.5 g of carbohydrates per 100 g, the amount consumed matters for its overall glycemic impact.
Does Lifalif No Added Sugar Blueberry Fruit Bar contain gluten?
Yes, gluten is listed as an allergen for this product. People who need to avoid gluten should not choose it.
Is Lifalif No Added Sugar Blueberry Fruit Bar vegan?
Yes, it is suitable for vegan diets. It is also compatible with vegetarian, Mediterranean, and flexitarian diets.
How much fat is in Lifalif No Added Sugar Blueberry Fruit Bar?
It contains 3.1 g of fat per 100 g. Its fat content is relatively low compared with its carbohydrate content.
Is Lifalif No Added Sugar Blueberry Fruit Bar processed?
Yes, it is classified as a processed food. Having no added sugar does not change its processed-food classification.
Have another question about Lifalif No Added Sugar Blueberry Fruit Bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.