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🌿High Fiber

Lifalif Mixed Greens Grain Crackers Calories

Fiber-containing grain crackers

CALORIES

401kcal

62medium

POTASSIUM

245mg

FIBER

7.8g

Lifalif Mixed Greens Grain Crackers Nutrition Facts

Selected: 100 g

401

KCAL / 100G

Carbs

68.5g

· 68%

Protein

9.4g

· 9%

Fat

10.1g

· 23%

Fiber

7.8g

Lifalif Mixed Greens Grain Crackers Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.4mg · 21% DV

Biotin

6.2µg · 21% DV

0.21mg · 12% DV

Minerals

Manganese

2mg · 87% DV

Selenium

22µg · 40% DV

Phosphorus

278mg · 40% DV

Magnesium

106mg · 25% DV

Lifalif Mixed Greens Grain Crackers Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Lifalif Mixed Greens Grain Crackers Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lifalif Mixed Greens Grain Crackers Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lifalif Mixed Greens Grain Crackers Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lifalif Mixed Greens Grain Crackers Fat Profile

SATURATED

1.3g

MONOUNSATURATED

4.1g

POLYUNSATURATED

3.4g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

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Lifalif Mixed Greens Grain Crackers — Frequently Asked Questions

How many calories are in Lifalif Mixed Greens Grain Crackers?

Lifalif Mixed Greens Grain Crackers provide 401 kcal per 100 g. Per 100 g, they also contain 68.5 g of carbohydrates, 9.4 g of protein, and 10.1 g of fat.

Are Lifalif Mixed Greens Grain Crackers vegan and gluten-free?

These crackers are suitable for vegan and vegetarian diets, as well as Mediterranean and flexitarian eating patterns. However, they contain gluten.

Have another question about Lifalif Mixed Greens Grain Crackers?

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Nutrition data compiled from USDA FoodData Central and scientific sources.