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Lifalif Mixed Greens Grain Crackers Calories
Fiber-containing grain crackers
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Lifalif Mixed Greens Grain Crackers (25 g) has 100 calories. That works out to 401 calories per 100 g. It contains 17.1 g of carbs, 2.4 g of protein, 2.5 g of fat and 2 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Lifalif Mixed Greens Grain Crackers Nutrition Facts
Selected: 1 pack (mini) · 25 g
100
KCAL / 25G
Carbs
17.1g
· 6% DV
Protein
2.4g
· 5% DV
Fat
2.5g
· 3% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 10% · Fat 22%
Lifalif Mixed Greens Grain Crackers nutrition facts table · 1 pack (mini) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 100 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 17.1 g | 6% |
| Fiber | 2 g | 7% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Lifalif Mixed Greens Grain Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 25 g | 100 kcal |
| 1 piece (mini) | 4 g | 16 kcal |
| 3 piece (small) | 12 g | 48 kcal |
| 5 piece (medium) | 20 g | 80 kcal |
| 8 piece (large) | 32 g | 128 kcal |
| 1 serving (large) | 40 g | 160 kcal |
| 1 pack (double) | 50 g | 201 kcal |
| 100 g | 100 g | 401 kcal |
Calculated from 401 calories per 100 g.
Frequently Asked Questions About Lifalif Mixed Greens Grain Crackers
What are Lifalif mixed greens grain crackers?
Lifalif mixed greens grain crackers are ready-to-eat packaged crackers made with grains and mixed greens. Their crisp texture makes them suitable for a quick snack or as a base for toppings.
What ingredients are in Lifalif mixed greens grain crackers?
Lifalif mixed greens grain crackers are made with grains and greens, but the exact ingredients and grain types are determined by the product recipe. For a precise ingredient list or to check a particular component, use the information printed on the package.
What goes well with Lifalif mixed greens grain crackers?
Lifalif mixed greens grain crackers pair well with soft cheese, hummus, or a yogurt-based dip. The creamy texture complements the crisp crackers, and sliced vegetables can make the snack more substantial.
Are Lifalif mixed greens grain crackers filling?
Lifalif mixed greens grain crackers can make a more satisfying snack than a low-fiber plain cracker because they contain grain-based fiber. Pair them with a protein-rich food, such as cheese or yogurt, for a more substantial snack.
Can Lifalif mixed greens grain crackers replace bread?
Yes, Lifalif mixed greens grain crackers can stand in for bread in some snacks, such as when topped with cheese or hummus. Their small, crisp format is different from bread, so they may not work as a direct substitute in every meal.
How should you store Lifalif mixed greens grain crackers after opening?
Store Lifalif mixed greens grain crackers in a tightly closed package or airtight container in a cool, dry place. Keeping moisture out helps preserve their crispness; follow the date printed on the package.
Can Lifalif mixed greens grain crackers be used for lunchbox snacks?
Yes, Lifalif mixed greens grain crackers are convenient for a lunchbox because they are ready to eat and easy to portion. Pack toppings separately so the crackers stay crisp, and pair them with fruit or another snack.
Can you put toppings on Lifalif mixed greens grain crackers?
Yes, Lifalif mixed greens grain crackers can be topped with hummus, soft cheese, or avocado spread. Add toppings shortly before eating, since moist ingredients can soften the crackers if they sit for too long.
How are Lifalif mixed greens grain crackers different from plain crackers?
Lifalif mixed greens grain crackers differ from plain crackers in their grain-based character and greens flavor. The specific differences in ingredients and nutrition depend on the products being compared, so check both packages for a direct comparison.
Are Lifalif mixed greens grain crackers a good snack for travel?
Yes, Lifalif mixed greens grain crackers can work well as a portable snack because they are packaged and ready to eat. Keep the pack sealed until you are ready to eat, and protect it from crushing if you want the crackers intact.
Lifalif Mixed Greens Grain Crackers Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.85mg · 5% DV
Biotin
1.55µg · 5% DV
B6
0.05mg · 3% DV
Minerals
Manganese
0.48mg · 21% DV
Selenium
5.5µg · 10% DV
Phosphorus
70mg · 10% DV
Copper
0.07mg · 8% DV
Sodium
130mg · 6% DV
Potassium ⭐
61mg · 2% DV
Lifalif Mixed Greens Grain Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lifalif Mixed Greens Grain Crackers
To burn the 100 calories in 1 pack (mini) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lifalif Mixed Greens Grain Crackers?
Lifalif Mixed Greens Grain Crackers are a packaged savoury snack made from grains and flavoured with greens. Their crisp texture and gently savoury taste make them easy to eat on their own, whether at work, while travelling or as a quick bite between meals. They also pair well with cheese, hummus or a bowl of soup. With 7.8 g of fibre per 100 g, they contribute some fibre alongside their grain-based carbohydrates. For a more substantial snack, serve a few crackers with fresh vegetables or a protein-rich topping; if you are watching portions, the small pack makes serving size easy to keep in view.
How Nutritious Is Lifalif Mixed Greens Grain Crackers?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lifalif Mixed Greens Grain Crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lifalif Mixed Greens Grain Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Lifalif Mixed Greens Grain Crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lifalif Mixed Greens Grain Crackers Fat Profile
SATURATED
0.33g
MONOUNSATURATED
1.02g
POLYUNSATURATED
0.85g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.