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Fruit bar with dates and hazelnuts
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
368
KCAL / 100G
Carbs
58g
· 64%
Protein
5.5g
· 6%
Fat
12g
· 30%
Fiber
10g
Vitamins
Vitamin E
2.1mg · 14% DV
B6
0.18mg · 11% DV
B1
0.12mg · 10% DV
B3
1.1mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Magnesium
105mg · 25% DV
Potassium ⭐
520mg · 15% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.05g
MONOUNSATURATED
7.55g
POLYUNSATURATED
2.45g
Omega 6:3 ratio 58.8:1
Above the ideal 4:1 (58.8:1).
Lifalif Hazelnut Date Fruit Bar provides 368 calories per 100 g. Your total calorie intake will vary with the portion eaten.
It contains 5.5 g of protein per 100 g. Its carbohydrate content is higher than its protein content.
The bar contains 58 g of carbohydrates per 100 g. Portion size matters for people monitoring carbohydrate intake.
It provides 10 g of fiber per 100 g. Fiber is one of the nutrients that can contribute to a more filling snack.
Its glycemic index is 51. For glycemic management, this value should be considered alongside the amount of carbohydrate consumed.
It contains 368 calories and 58 g of carbohydrates per 100 g. Whether it fits your diet depends on your calorie and carbohydrate targets and portion size.
Yes, it is compatible with a vegan diet. It is also suitable for vegetarian, flexitarian, Mediterranean, and omnivore eating patterns.
It is listed as compatible with a gluten-free diet. However, it contains tree nuts, so it is not suitable for people with tree nut allergies.
Yes, it contains tree nuts. People with a tree nut allergy should avoid this product.
Yes, Lifalif Hazelnut Date Fruit Bar is a processed food. Consider its calories, carbohydrates, fat, and fiber as part of your overall eating plan.
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Nutrition data compiled from USDA FoodData Central and scientific sources.