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High Potassium
🌿High Fiber

Lifalif Hazelnut Date Fruit Bar Calories

Fruit bar with dates and hazelnuts

CALORIES

368kcal

GI

51medium

POTASSIUM

520mg

FIBER

10g

Lifalif Hazelnut Date Fruit Bar Nutrition Facts

Selected: 100 g

368

KCAL / 100G

Carbs

58g

· 64%

Protein

5.5g

· 6%

Fat

12g

· 30%

Fiber

10g

Lifalif Hazelnut Date Fruit Bar Vitamins & Minerals

Vitamins

Vitamin E

2.1mg · 14% DV

B6

0.18mg · 11% DV

B1

0.12mg · 10% DV

B3

1.1mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Magnesium

105mg · 25% DV

Potassium

520mg · 15% DV

Lifalif Hazelnut Date Fruit Bar Glycemic Index

GLYCEMIC INDEX

51
Medium
0 Low5570100

GLYCEMIC LOAD

16
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Lifalif Hazelnut Date Fruit Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lifalif Hazelnut Date Fruit Bar Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Lifalif Hazelnut Date Fruit Bar Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lifalif Hazelnut Date Fruit Bar Fat Profile

SATURATED

1.05g

MONOUNSATURATED

7.55g

POLYUNSATURATED

2.45g

⚖️

Omega 6:3 ratio 58.8:1

Above the ideal 4:1 (58.8:1).

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Lifalif Hazelnut Date Fruit Bar — Frequently Asked Questions

How many calories are in Lifalif Hazelnut Date Fruit Bar?

Lifalif Hazelnut Date Fruit Bar provides 368 calories per 100 g. Your total calorie intake will vary with the portion eaten.

How much protein does Lifalif Hazelnut Date Fruit Bar contain?

It contains 5.5 g of protein per 100 g. Its carbohydrate content is higher than its protein content.

How many carbs are in Lifalif Hazelnut Date Fruit Bar?

The bar contains 58 g of carbohydrates per 100 g. Portion size matters for people monitoring carbohydrate intake.

Is Lifalif Hazelnut Date Fruit Bar high in fiber?

It provides 10 g of fiber per 100 g. Fiber is one of the nutrients that can contribute to a more filling snack.

What is the glycemic index of Lifalif Hazelnut Date Fruit Bar?

Its glycemic index is 51. For glycemic management, this value should be considered alongside the amount of carbohydrate consumed.

Is Lifalif Hazelnut Date Fruit Bar suitable for a diet?

It contains 368 calories and 58 g of carbohydrates per 100 g. Whether it fits your diet depends on your calorie and carbohydrate targets and portion size.

Is Lifalif Hazelnut Date Fruit Bar vegan?

Yes, it is compatible with a vegan diet. It is also suitable for vegetarian, flexitarian, Mediterranean, and omnivore eating patterns.

Is Lifalif Hazelnut Date Fruit Bar gluten-free?

It is listed as compatible with a gluten-free diet. However, it contains tree nuts, so it is not suitable for people with tree nut allergies.

Does Lifalif Hazelnut Date Fruit Bar contain allergens?

Yes, it contains tree nuts. People with a tree nut allergy should avoid this product.

Is Lifalif Hazelnut Date Fruit Bar processed?

Yes, Lifalif Hazelnut Date Fruit Bar is a processed food. Consider its calories, carbohydrates, fat, and fiber as part of your overall eating plan.

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Nutrition data compiled from USDA FoodData Central and scientific sources.