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Lifalif Hazelnut Date Fruit Bar Calories
Fruit bar with dates and hazelnuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Lifalif Hazelnut Date Fruit Bar (35 g) has 129 calories. That works out to 368 calories per 100 g. It contains 20.3 g of carbs, 1.9 g of protein, 4.2 g of fat and 3.5 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 51 (medium), so it raises blood sugar at a moderate pace.
Lifalif Hazelnut Date Fruit Bar Nutrition Facts
Selected: 1 pack (medium) · 35 g
129
KCAL / 35G
Carbs
20.3g
· 7% DV
Protein
1.9g
· 4% DV
Fat
4.2g
· 5% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 6% · Fat 30%
Lifalif Hazelnut Date Fruit Bar nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.37 g | 2% |
| Trans fat | 0 g | |
| Sodium | 4.2 mg | 0% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 3.5 g | 13% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Lifalif Hazelnut Date Fruit Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 129 kcal |
| 1 piece (mini) | 18 g | 66 kcal |
| 1 piece (small) | 25 g | 92 kcal |
| 2 piece (double) | 35 g | 129 kcal |
| 1 serving (large) | 50 g | 184 kcal |
| 2 pack (double) | 70 g | 258 kcal |
| 100 g | 100 g | 368 kcal |
Calculated from 368 calories per 100 g.
Frequently Asked Questions About Lifalif Hazelnut Date Fruit Bar
Is the Lifalif Hazelnut Date Fruit Bar a healthy snack?
It can be a convenient snack, but it is a processed packaged bar, not the same as eating whole fruit and nuts. Dates and hazelnuts are its highlighted ingredients; use it as one option rather than treating it as a substitute for fresh fruit every day.
What ingredients are in the Lifalif Hazelnut Date Fruit Bar?
Dates and hazelnuts are the bar’s highlighted ingredients. The product information provided does not give a complete ingredient list, so check the package for the full formulation, including any other ingredients or recipe changes.
Does the Lifalif Hazelnut Date Fruit Bar have added sugar?
The product information here does not confirm whether sugar is added. Dates naturally contain sugar; check the ingredient list for sugar, syrups, or fruit-juice concentrates if you want to distinguish naturally occurring sugar from added sweeteners.
Is the Lifalif Hazelnut Date Fruit Bar good for weight loss?
No, it does not cause weight loss by itself. Its portioned format can make it a convenient planned snack, but it is still a packaged bar. If you are trying to lose weight, use it in place of another snack rather than adding it on top.
Can people with diabetes eat the Lifalif Hazelnut Date Fruit Bar?
Some people with diabetes may fit it into their meal plan, but dates contain sugar and the bar can affect blood glucose. Consider its carbohydrate content and your own plan; if you use glucose-lowering medication or have trouble managing your levels, ask your clinician or dietitian.
Does the Lifalif Hazelnut Date Fruit Bar keep you full?
It may satisfy hunger for a while, partly because it contains hazelnuts and fibre. A single bar may not keep you full for long, though, so it is better treated as a snack than as a replacement for a balanced meal.
Is the Lifalif Hazelnut Date Fruit Bar a good snack before a workout?
Yes, it can be a convenient pre-workout snack. Dates provide carbohydrates, while hazelnuts add fat; how it feels in your stomach matters, so avoid trying it for the first time immediately before a hard session.
How does the Lifalif Hazelnut Date Fruit Bar compare with a granola bar?
The Lifalif bar is highlighted for dates and hazelnuts, while granola bars commonly feature oats; recipes vary, so they are not interchangeable by name alone. Compare the ingredient lists to see whether a particular bar includes grains, sweeteners, or other additions.
How should you store the Lifalif Hazelnut Date Fruit Bar after opening?
Close the opened wrapper or put the bar in an airtight container, then keep it somewhere cool and dry. Follow the package’s storage instructions and date; discard it if its smell, appearance, or texture has changed.
Can children eat the Lifalif Hazelnut Date Fruit Bar?
Children without a hazelnut allergy can eat it, but supervise younger children and make sure the texture is appropriate for their chewing ability. The bar contains tree nuts, so do not give it to a child with a known nut allergy.
Lifalif Hazelnut Date Fruit Bar Vitamins & Minerals
Vitamins
Vitamin E
0.74mg · 5% DV
B6
0.06mg · 4% DV
B1
0.04mg · 3% DV
B3
0.39mg · 2% DV
Minerals
Copper
0.15mg · 17% DV
Manganese
0.3mg · 13% DV
Phosphorus
63mg · 9% DV
Magnesium
37mg · 9% DV
Potassium ⭐
182mg · 5% DV
Sodium
4.2mg · 0% DV
Lifalif Hazelnut Date Fruit Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lifalif Hazelnut Date Fruit Bar
To burn the 129 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lifalif Hazelnut Date Fruit Bar?
Lifalif Hazelnut Date Fruit Bar is a portable packaged snack made with dates and hazelnuts. The dates bring natural sweetness and a chewy base, while the hazelnuts add a toasted, nutty note. It is designed as a convenient bar for eating between meals rather than as a traditional dish.
Its soft, chewy texture is a good fit for a desk snack, a lunchbox or something to carry on a walk or journey. Dates make it carbohydrate- and fibre-focused, while hazelnuts contribute fat and some protein. Enjoy it with tea or coffee, or pair it with plain yoghurt if you want a more substantial snack.
How Nutritious Is Lifalif Hazelnut Date Fruit Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lifalif Hazelnut Date Fruit Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lifalif Hazelnut Date Fruit Bar Contain Allergens?
Contains these allergens:
Which Diets Is Lifalif Hazelnut Date Fruit Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lifalif Hazelnut Date Fruit Bar Fat Profile
SATURATED
0.37g
MONOUNSATURATED
2.64g
POLYUNSATURATED
0.86g
Omega 6:3 ratio 82:1
Above the ideal 4:1 (82:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.