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Lifalif fruity oat cereal Calories
Oat-based fruity breakfast cereal
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Lifalif fruity oat cereal (45 g) has 173 calories. That works out to 385 calories per 100 g. It contains 32.4 g of carbs, 4.3 g of protein, 2.9 g of fat and 3.8 g of fiber. Its 0.9 mg of Manganese covers 41% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Lifalif fruity oat cereal Nutrition Facts
Selected: 1 cup (medium) · 45 g
173
KCAL / 45G
Carbs
32.4g
· 12% DV
Protein
4.3g
· 9% DV
Fat
2.9g
· 4% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 10% · Fat 15%
Lifalif fruity oat cereal nutrition facts table · 1 cup (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 173 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0 g | |
| Sodium | 99 mg | 4% |
| Total carbohydrate | 32.4 g | 12% |
| Fiber | 3.8 g | 14% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Lifalif fruity oat cereal?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 45 g | 173 kcal |
| 2 tablespoon (small) | 20 g | 77 kcal |
| 1 cup (small) | 30 g | 116 kcal |
| 1 serving (mini) | 40 g | 154 kcal |
| 4 tablespoon (medium) | 40 g | 154 kcal |
| 1 cup (large) | 60 g | 231 kcal |
| 1 serving (jumbo) | 75 g | 289 kcal |
| 100 g | 100 g | 385 kcal |
| 1 bottle (whole) | 250 g | 963 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Lifalif fruity oat cereal
What is Lifalif fruity oat cereal made of?
Lifalif fruity oat cereal is based on oats with fruit pieces. The precise fruit and other ingredients can vary by product version, so use the ingredient list on your pack when you need to identify a specific component.
Can you eat Lifalif fruity oat cereal without milk?
Yes, you can eat Lifalif fruity oat cereal dry, including as a quick snack. It will be crunchier than when soaked; for a more substantial breakfast, serve it with milk or yogurt.
Can you make overnight oats with Lifalif fruity oat cereal?
Yes, Lifalif fruity oat cereal can be soaked overnight in milk or yogurt in the refrigerator. The oats and fruit soften as they sit, so add crunchy toppings just before eating if you want to keep their texture.
How do you make hot cereal with Lifalif fruity oat cereal?
Warm Lifalif fruity oat cereal with milk in a saucepan or microwave until it reaches the texture you like. Stir while heating and avoid boiling it for a long time, which can make the mixture overly soft.
How is Lifalif fruity oat cereal different from plain rolled oats?
Lifalif fruity oat cereal combines oats with fruit in a ready-to-eat cereal, while plain rolled oats contain no fruit unless you add it. The packaged cereal is convenient, but you have less control over its mix-ins.
Does Lifalif fruity oat cereal keep you full until lunch?
It may make a more filling breakfast when you pair Lifalif fruity oat cereal with a protein-rich food such as yogurt or milk. A bowl made with cereal alone may not keep everyone satisfied for the same length of time.
Can Lifalif fruity oat cereal be used as a topping?
Yes, sprinkle Lifalif fruity oat cereal over yogurt, porridge, or a smoothie bowl for a crunchy, fruity topping. Add it at serving time rather than early, because moisture quickly softens the cereal.
How should you store Lifalif fruity oat cereal after opening?
Keep Lifalif fruity oat cereal sealed in an airtight container in a cool, dry cupboard after opening. Protect it from moisture to preserve its crunch, and follow the date and storage guidance printed on the package.
Can people with diabetes eat Lifalif fruity oat cereal?
People with diabetes may be able to include Lifalif fruity oat cereal, but its carbohydrate content and fruit ingredients can affect blood glucose. The suitable portion depends on an individual meal plan, so ask your diabetes care professional for personal guidance.
Lifalif fruity oat cereal Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B3
1.26mg · 8% DV
B5
0.32mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Manganese
0.95mg · 41% DV
Phosphorus
126mg · 18% DV
Copper
0.1mg · 11% DV
Magnesium
43mg · 10% DV
Sodium
99mg · 4% DV
Potassium ⭐
140mg · 4% DV
Lifalif fruity oat cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lifalif fruity oat cereal
To burn the 173 calories in 1 cup (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lifalif fruity oat cereal?
Lifalif fruity oat cereal is a packaged breakfast cereal made with oats and fruit pieces. It is a convenient option for a quick breakfast or snack, and the exact fruit mix can vary by product.
Serve it with milk or spoon it over yoghurt; fresh fruit or a few nuts can make a more substantial bowl. The oats bring a mild, grainy flavour, while the fruit adds sweetness, and the cereal softens as it sits in liquid. It is mainly a carbohydrate-rich choice, with 8.5 g of fibre per 100 g. For a less sweet bowl, pair it with plain yoghurt and skip extra sweeteners.
How Nutritious Is Lifalif fruity oat cereal?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lifalif fruity oat cereal Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lifalif fruity oat cereal Contain Allergens?
Contains these allergens:
Which Diets Is Lifalif fruity oat cereal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lifalif fruity oat cereal Fat Profile
SATURATED
0.54g
MONOUNSATURATED
0.9g
POLYUNSATURATED
1.03g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.