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A loose mix of golden oat and grain flakes, crisp small clusters, dark dried fruit and pale fruit pieces, served in a bowl.
🌿High Fiber
Lifalif· all products

Lifalif fruit multigrain crunch Calories

Fruit multigrain crunchy breakfast cereal

CALORIES · 100 G

392kcal

GI

62medium

POTASSIUM · 100 G

310mg

FIBER · 100 G

8.1g

Quick answer

1 serving (medium) of Lifalif fruit multigrain crunch (45 g) has 176 calories. That works out to 392 calories per 100 g. It contains 32.9 g of carbs, 3.8 g of protein, 3.3 g of fat and 3.6 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Lifalif fruit multigrain crunch Nutrition Facts

Selected: 1 serving (medium) · 45 g

176

KCAL / 45G

Carbs

32.9g

· 12% DV

Protein

3.8g

· 8% DV

Fat

3.3g

· 4% DV

Fiber

3.6g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 75% · Protein 9% · Fat 16%

Lifalif fruit multigrain crunch nutrition facts table · 1 serving (medium) (45 g)

NutrientAmount% DV
Calories176 kcal
Total fat3.3 g4%
Saturated fat0.5 g3%
Trans fat0 g
Sodium95 mg4%
Total carbohydrate32.9 g12%
Fiber3.6 g13%
Protein3.8 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Lifalif fruit multigrain crunch?

ServingAmountCalories
1 serving (medium)45 g176 kcal
3 tablespoon (small)22 g86 kcal
1 serving (small)30 g118 kcal
1 cup (medium)40 g157 kcal
6 tablespoon (medium)45 g176 kcal
1 serving (large)60 g235 kcal
1.5 cup (large)60 g235 kcal
2 cup (jumbo)80 g314 kcal
100 g100 g392 kcal

Calculated from 392 calories per 100 g.

Frequently Asked Questions About Lifalif fruit multigrain crunch

What is Lifalif fruit multigrain crunch?

Lifalif fruit multigrain crunch is a crunchy breakfast cereal made with grains and dried fruit. It can be eaten in a bowl with milk or yogurt, or used as a topping; check the pack for the exact ingredients in your product.

Is Lifalif fruit multigrain crunch the same as muesli?

No, Lifalif fruit multigrain crunch is a crunchy cereal, while muesli is usually a mixture of grains, fruit, and nuts that is not baked into crisp clusters. Recipes vary, so compare the ingredient lists if you want to know exactly how they differ.

Can you put Lifalif fruit multigrain crunch on yogurt?

Yes, Lifalif fruit multigrain crunch works as a topping for yogurt. Add it just before eating to keep its crunch, and pair it with fresh fruit if you want a more substantial breakfast or snack.

Does Lifalif fruit multigrain crunch get soggy in milk?

Yes, Lifalif fruit multigrain crunch softens when it sits in milk. Pour the milk over it right before eating if you prefer a crisp texture; letting it stand longer makes the cereal softer.

How should you store Lifalif fruit multigrain crunch after opening?

Keep Lifalif fruit multigrain crunch in a tightly closed container in a cool, dry place after opening. Exposure to air and moisture can make it lose its crispness; follow any different storage directions printed on the package.

Can you eat Lifalif fruit multigrain crunch without milk?

Yes, Lifalif fruit multigrain crunch can be eaten dry as a snack. Its crisp texture may feel dry on its own, so you can also serve it with yogurt or keep a drink alongside it.

Does “multigrain” mean Lifalif fruit multigrain crunch is made with whole grains?

Not necessarily. “Multigrain” means a product contains more than one type of grain; it does not by itself confirm that those grains are whole. Check the ingredient list on Lifalif fruit multigrain crunch for whole-grain ingredients.

Can you use Lifalif fruit multigrain crunch as a smoothie bowl topping?

Yes, sprinkle Lifalif fruit multigrain crunch over a smoothie bowl just before serving. Adding it at the last moment helps preserve its crisp texture, while stirring it in earlier will make it soften.

Is Lifalif fruit multigrain crunch a filling breakfast?

Lifalif fruit multigrain crunch can make a convenient breakfast, especially when served with yogurt or milk. For a more balanced, satisfying meal, add a protein-rich food such as yogurt rather than relying on the cereal alone.

Is Lifalif fruit multigrain crunch better than granola?

Neither is automatically better: Lifalif fruit multigrain crunch is a crunchy fruit-and-grain cereal, while granola recipes often use baked oats and may include added oil or sweeteners. Compare their ingredient lists and choose the one that suits your preferences.

Lifalif fruit multigrain crunch Vitamins & Minerals

Vitamins

B1

0.14mg · 12% DV

B3

1.71mg · 11% DV

B6

0.11mg · 6% DV

Biotin

1.8µg · 6% DV

Minerals

Manganese

0.63mg · 27% DV

Phosphorus

110mg · 16% DV

Copper

0.1mg · 11% DV

Magnesium

35mg · 8% DV

Sodium

95mg · 4% DV

Potassium ⭐

140mg · 4% DV

Lifalif fruit multigrain crunch Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

9.9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lifalif fruit multigrain crunch

To burn the 176 calories in 1 serving (medium) (45 g):

🚶

44min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lifalif fruit multigrain crunch?

Lifalif fruit multigrain crunch is a packaged breakfast cereal made with grains and dried fruit in crisp clusters. It has a crunchy bite, with sweetness and a little chew from the fruit, making it more textured than plain flakes. In Turkey it is commonly served with milk or yoghurt for breakfast; you can also scatter it over yoghurt or eat a small bowl as a snack.

It is mainly a carbohydrate source, with 8.1 g of fibre per 100 g. Pair it with plain yoghurt and fresh fruit for a more filling bowl, or use a measured portion as a crunchy topping rather than making it the whole meal.

How Nutritious Is Lifalif fruit multigrain crunch?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lifalif fruit multigrain crunch Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lifalif fruit multigrain crunch Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lifalif fruit multigrain crunch Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lifalif fruit multigrain crunch Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.9g

POLYUNSATURATED

1.03g

⚖️

Omega 6:3 ratio 23.8:1

Above the ideal 4:1 (23.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.