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Fruit multigrain crunchy breakfast cereal
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Lifalif fruit multigrain crunch (45 g) has 176 calories. That works out to 392 calories per 100 g. It contains 32.9 g of carbs, 3.8 g of protein, 3.3 g of fat and 3.6 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 45 g
176
KCAL / 45G
Carbs
32.9g
· 12% DV
Protein
3.8g
· 8% DV
Fat
3.3g
· 4% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 9% · Fat 16%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 0.5 g | 3% |
| Trans fat | 0 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 32.9 g | 12% |
| Fiber | 3.6 g | 13% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 45 g | 176 kcal |
| 3 tablespoon (small) | 22 g | 86 kcal |
| 1 serving (small) | 30 g | 118 kcal |
| 1 cup (medium) | 40 g | 157 kcal |
| 6 tablespoon (medium) | 45 g | 176 kcal |
| 1 serving (large) | 60 g | 235 kcal |
| 1.5 cup (large) | 60 g | 235 kcal |
| 2 cup (jumbo) | 80 g | 314 kcal |
| 100 g | 100 g | 392 kcal |
Calculated from 392 calories per 100 g.
Lifalif fruit multigrain crunch is a crunchy breakfast cereal made with grains and dried fruit. It can be eaten in a bowl with milk or yogurt, or used as a topping; check the pack for the exact ingredients in your product.
No, Lifalif fruit multigrain crunch is a crunchy cereal, while muesli is usually a mixture of grains, fruit, and nuts that is not baked into crisp clusters. Recipes vary, so compare the ingredient lists if you want to know exactly how they differ.
Yes, Lifalif fruit multigrain crunch works as a topping for yogurt. Add it just before eating to keep its crunch, and pair it with fresh fruit if you want a more substantial breakfast or snack.
Yes, Lifalif fruit multigrain crunch softens when it sits in milk. Pour the milk over it right before eating if you prefer a crisp texture; letting it stand longer makes the cereal softer.
Keep Lifalif fruit multigrain crunch in a tightly closed container in a cool, dry place after opening. Exposure to air and moisture can make it lose its crispness; follow any different storage directions printed on the package.
Yes, Lifalif fruit multigrain crunch can be eaten dry as a snack. Its crisp texture may feel dry on its own, so you can also serve it with yogurt or keep a drink alongside it.
Not necessarily. “Multigrain” means a product contains more than one type of grain; it does not by itself confirm that those grains are whole. Check the ingredient list on Lifalif fruit multigrain crunch for whole-grain ingredients.
Yes, sprinkle Lifalif fruit multigrain crunch over a smoothie bowl just before serving. Adding it at the last moment helps preserve its crisp texture, while stirring it in earlier will make it soften.
Lifalif fruit multigrain crunch can make a convenient breakfast, especially when served with yogurt or milk. For a more balanced, satisfying meal, add a protein-rich food such as yogurt rather than relying on the cereal alone.
Neither is automatically better: Lifalif fruit multigrain crunch is a crunchy fruit-and-grain cereal, while granola recipes often use baked oats and may include added oil or sweeteners. Compare their ingredient lists and choose the one that suits your preferences.
Vitamins
B1
0.14mg · 12% DV
B3
1.71mg · 11% DV
B6
0.11mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Manganese
0.63mg · 27% DV
Phosphorus
110mg · 16% DV
Copper
0.1mg · 11% DV
Magnesium
35mg · 8% DV
Sodium
95mg · 4% DV
Potassium ⭐
140mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 176 calories in 1 serving (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lifalif fruit multigrain crunch is a packaged breakfast cereal made with grains and dried fruit in crisp clusters. It has a crunchy bite, with sweetness and a little chew from the fruit, making it more textured than plain flakes. In Turkey it is commonly served with milk or yoghurt for breakfast; you can also scatter it over yoghurt or eat a small bowl as a snack.
It is mainly a carbohydrate source, with 8.1 g of fibre per 100 g. Pair it with plain yoghurt and fresh fruit for a more filling bowl, or use a measured portion as a crunchy topping rather than making it the whole meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.5g
MONOUNSATURATED
0.9g
POLYUNSATURATED
1.03g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.