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Lifalif Fit cracker Calories
A convenient savory cracker made with whole grains and oats, providing moderate fiber.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Lifalif Fit cracker (30 g) has 124 calories. That works out to 413 calories per 100 g. It contains 22 g of carbs, 3.2 g of protein, 2.4 g of fat and 2 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Lifalif Fit cracker Nutrition Facts
Selected: 1 serving (medium) · 30 g
124
KCAL / 30G
Carbs
22g
· 8% DV
Protein
3.2g
· 6% DV
Fat
2.4g
· 3% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 10% · Fat 18%
Lifalif Fit cracker nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 2 g | 7% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Lifalif Fit cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 124 kcal |
| 1 piece (mini) | 7.5 g | 31 kcal |
| 2 piece (small) | 15 g | 62 kcal |
| 1 ounce (medium) | 28.4 g | 117 kcal |
| 4 piece (medium) | 30 g | 124 kcal |
| 6 piece (large) | 45 g | 186 kcal |
| 1 pack (small) | 50 g | 207 kcal |
| 100 g | 100 g | 413 kcal |
| 1 pack (large) | 100 g | 413 kcal |
Calculated from 413 calories per 100 g.
Frequently Asked Questions About Lifalif Fit cracker
What is Lifalif Fit cracker?
Lifalif Fit cracker is a savory, crunchy snack made with oats and whole grains. You can eat it on its own or add toppings such as cheese for a more substantial snack.
What is Lifalif Fit cracker made from?
Oats and whole grains are highlighted in Lifalif Fit cracker. That does not describe every ingredient in the recipe, so consult the package’s ingredient list if you need the exact formulation.
Is Lifalif Fit cracker a healthy snack?
Lifalif Fit cracker can be a convenient snack, and it provides fiber from its oats and whole grains. It is not a complete meal on its own; pair it with foods such as vegetables or a protein source for a more balanced snack.
Can Lifalif Fit cracker help with weight loss?
Lifalif Fit cracker does not cause weight loss by itself. It can fit into a planned snack, but paying attention to how much you eat and pairing it with a filling food matters more than choosing this cracker alone.
Does Lifalif Fit cracker keep you full?
Lifalif Fit cracker’s oats and whole grains provide fiber, which can help make it more filling than a plain, low-fiber snack. For a more substantial snack, eat it with a protein source such as cheese or yogurt.
What can you eat with Lifalif Fit cracker?
Lifalif Fit cracker goes well with cheese, hummus, or sliced vegetables. These toppings add variety and make the cracker more substantial; choose an accompaniment that suits the snack or meal you are preparing.
Can Lifalif Fit cracker replace bread?
Lifalif Fit cracker can serve as a crunchy alternative to bread for a snack or light meal, but it is not a one-for-one substitute in every recipe. Use it for toppings or dips rather than sandwiches that need soft bread.
Can people with diabetes eat Lifalif Fit cracker?
People with diabetes may be able to include Lifalif Fit cracker in a meal plan, but its carbohydrates can affect blood glucose. Portion size and what else is eaten with it matter; ask your clinician or dietitian for advice tailored to your plan.
How should you store Lifalif Fit cracker after opening?
Keep Lifalif Fit cracker in an airtight container in a cool, dry place after opening. This helps limit moisture and preserve its crunch; follow any storage directions printed on the package.
Is Lifalif Fit cracker a good snack before exercise?
Lifalif Fit cracker can be a convenient carbohydrate-containing snack before exercise, especially when you want something light and portable. Eat it early enough to see how it feels for you, since its fiber may not suit everyone just before a workout.
Lifalif Fit cracker Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.26mg · 8% DV
B6
0.11mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Manganese
0.48mg · 21% DV
Phosphorus
78mg · 11% DV
Selenium
6µg · 11% DV
Copper
0.09mg · 10% DV
Sodium
186mg · 8% DV
Potassium ⭐
72mg · 2% DV
Lifalif Fit cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lifalif Fit cracker
To burn the 124 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lifalif Fit cracker?
Lifalif Fit cracker is a packaged savoury snack made with oats and whole grains. Its crisp, dry texture makes it easy to keep on hand for a quick bite at home, at work or while travelling.
Enjoy it on its own, or pair it with cheese, hummus or sliced vegetables. It also works alongside soup or as a base for a simple snack with a spread. The whole grains and oats contribute some fibre, while the cracker is also fairly carbohydrate- and energy-dense, so it may suit you best as part of a snack rather than the only component of a meal. Add fruit or yoghurt for a more substantial break.
How Nutritious Is Lifalif Fit cracker?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lifalif Fit cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lifalif Fit cracker Contain Allergens?
Contains these allergens:
Which Diets Is Lifalif Fit cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lifalif Fit cracker Fat Profile
SATURATED
0.96g
MONOUNSATURATED
1.83g
POLYUNSATURATED
1.86g
Omega 6:3 ratio 34.8:1
Above the ideal 4:1 (34.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.