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Lifalif Fiber Bar Calories
High-fiber oat bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Lifalif Fiber Bar (35 g) has 131 calories. That works out to 374 calories per 100 g. It contains 20.9 g of carbs, 2.5 g of protein, 3.9 g of fat and 5.3 g of fiber. Its 0.7 mg of Manganese covers 32% of the Daily Value. Its glycemic index is 49 (low), so it raises blood sugar slowly.
Lifalif Fiber Bar Nutrition Facts
Selected: 1 pack (medium) · 35 g
131
KCAL / 35G
Carbs
20.9g
· 8% DV
Protein
2.5g
· 5% DV
Fat
3.9g
· 5% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 8% · Fat 27%
Lifalif Fiber Bar nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 131 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 1.09 g | 5% |
| Trans fat | 0 g | |
| Sodium | 37 mg | 2% |
| Total carbohydrate | 20.9 g | 8% |
| Fiber | 5.3 g | 19% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Lifalif Fiber Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 131 kcal |
| 1 piece (mini) | 18 g | 67 kcal |
| 1 piece (small) | 25 g | 94 kcal |
| 1 piece (medium) | 35 g | 131 kcal |
| 1 piece (large) | 50 g | 187 kcal |
| 2 pack (double) | 70 g | 262 kcal |
| 100 g | 100 g | 374 kcal |
| 3 pack (triple) | 105 g | 393 kcal |
Calculated from 374 calories per 100 g.
Frequently Asked Questions About Lifalif Fiber Bar
What is in a Lifalif Fiber Bar?
A Lifalif Fiber Bar is an oat-based snack with a high-fiber focus. The exact ingredients can vary by variety, so use the ingredient list on the specific pack if you need details about a particular flavor.
Can a Lifalif Fiber Bar replace a meal?
No, a Lifalif Fiber Bar on its own is not a complete meal. Pair it with foods such as fruit and a protein source if you need a more substantial snack or quick breakfast.
Is a Lifalif Fiber Bar a good snack for weight loss?
It can fit as a convenient snack, but a Lifalif Fiber Bar does not cause weight loss by itself. Whether it suits your plan depends on how it fits with your meals and other snacks.
How does a Lifalif Fiber Bar compare with a granola bar?
A Lifalif Fiber Bar is specifically positioned as a high-fiber oat bar, while granola bars vary widely in their ingredients and fiber content. Compare the packs if you are choosing between particular varieties.
How should I store an opened Lifalif Fiber Bar?
Keep any uneaten portion of a Lifalif Fiber Bar in an airtight container in a cool, dry place. This helps protect it from moisture and keeps its texture from changing.
Does a Lifalif Fiber Bar keep you full?
A Lifalif Fiber Bar may help make a snack more satisfying because it contains fiber, but it may not keep you full as long as a meal. Pair it with fruit or a protein-rich food for a more substantial snack.
Can I eat a Lifalif Fiber Bar before a workout?
Yes, a Lifalif Fiber Bar can be a convenient pre-workout snack. Its fiber may feel uncomfortable during intense exercise for some people, so try it well before training rather than immediately beforehand.
Can a Lifalif Fiber Bar cause bloating?
Yes, eating a Lifalif Fiber Bar may cause gas or bloating in some people, especially if they are not used to fiber-rich foods. Increase fiber gradually and drink enough fluids during the day.
Is a Lifalif Fiber Bar a good breakfast?
A Lifalif Fiber Bar can be part of a quick breakfast, but it is not as varied as a balanced meal on its own. Add fruit and a protein source to make breakfast more satisfying.
Can people with diabetes eat a Lifalif Fiber Bar?
People with diabetes may be able to include a Lifalif Fiber Bar as a carbohydrate-containing snack, but its effect on blood glucose varies with the person and the rest of the meal. Ask your dietitian about fitting it into your individual plan.
Lifalif Fiber Bar Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
Biotin
1.82µg · 6% DV
B5
0.17mg · 3% DV
Vitamin E
0.49mg · 3% DV
Minerals
Manganese
0.74mg · 32% DV
Phosphorus
86mg · 12% DV
Copper
0.09mg · 10% DV
Selenium
4.9µg · 9% DV
Potassium ⭐
102mg · 3% DV
Sodium
37mg · 2% DV
Lifalif Fiber Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lifalif Fiber Bar
To burn the 131 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lifalif Fiber Bar?
Lifalif Fiber Bar is a packaged oat-based snack with fibre as one of its defining features. Sold in Turkey, it offers a convenient option for a quick breakfast, an afternoon bite or something to keep in a bag when you are out. Its texture is soft and chewy, with a gently sweet taste that works well alongside tea or coffee. You can also crumble it over plain yoghurt for an easy snack.
It is notably high in fibre, with 15.1 g per 100 g, while also providing a substantial amount of carbohydrate. Pairing a bar with fruit or yoghurt can make for a more rounded snack.
How Nutritious Is Lifalif Fiber Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lifalif Fiber Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lifalif Fiber Bar Contain Allergens?
Contains these allergens:
Which Diets Is Lifalif Fiber Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lifalif Fiber Bar Fat Profile
SATURATED
1.09g
MONOUNSATURATED
1.47g
POLYUNSATURATED
1.01g
Omega 6:3 ratio 31.7:1
Above the ideal 4:1 (31.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.