Lifalif Date Bar Calories

The nutrition facts alone do not tell you how much sugar is added. Dates naturally contain sugar, so check the ingredient list for sugar, syrup, or other sweeteners to see whether the Lifalif Date Bar has added sweeteners.

A Lifalif Date Bar provides fiber from a date-and-oat snack, but it also contains sugar and fat. It can be a convenient occasional snack; it is not automatically a better choice than fruit or a less processed snack just because it contains dates.

A Lifalif Date Bar contains carbohydrates, and the sugars in dates can affect blood glucose. People with diabetes should account for the portion alongside the rest of the meal; ask your doctor or dietitian how it fits your individual plan.

A tree-nut allergen is listed for the Lifalif Date Bar. If you have a nut allergy, do not assume it is safe based only on the product name; read the package’s allergen and cross-contact statements before eating it.

A Lifalif Date Bar does not cause weight loss on its own. Its fiber may help with fullness, but it is a concentrated snack; using it instead of another snack is more useful than simply adding it to what you already eat.

The oats and fiber in a Lifalif Date Bar may help you feel full for a while. A small bar may not satisfy you as long as a meal, so pair it with a protein-containing food if you need a more substantial snack.

Seal the Lifalif Date Bar’s wrapper or put the remaining bar in an airtight container, then keep it in a cool, dry place. This helps prevent it from drying out; follow any storage directions printed on the package.

Yes, a Lifalif Date Bar can be a convenient source of carbohydrates before exercise. Its fiber may feel uncomfortable for some people during a workout, so try it well before training rather than for the first time right beforehand.