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Lifalif Dark Chocolate Peanut Bar Calories
Fiber-containing snack bar with peanuts, dark chocolate and oats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Lifalif Dark Chocolate Peanut Bar (35 g) has 159 calories. That works out to 455 calories per 100 g. It contains 15.7 g of carbs, 4 g of protein, 8.9 g of fat and 3 g of fiber. Its 0.2 mg of Copper covers 25% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Lifalif Dark Chocolate Peanut Bar Nutrition Facts
Selected: 1 pack (medium) · 35 g
159
KCAL / 35G
Carbs
15.7g
· 6% DV
Protein
4g
· 8% DV
Fat
8.9g
· 11% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 10% · Fat 50%
Lifalif Dark Chocolate Peanut Bar nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 159 kcal | |
| Total fat | 8.9 g | 11% |
| Saturated fat | 2.87 g | 14% |
| Trans fat | 0.02 g | |
| Sodium | 44 mg | 2% |
| Total carbohydrate | 15.7 g | 6% |
| Fiber | 3 g | 11% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Lifalif Dark Chocolate Peanut Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 159 kcal |
| 1 piece (mini) | 18 g | 82 kcal |
| 1 piece (small) | 25 g | 114 kcal |
| 1 piece (medium) | 35 g | 159 kcal |
| 1 serving (large) | 50 g | 228 kcal |
| 2 pack (double) | 70 g | 319 kcal |
| 100 g | 100 g | 455 kcal |
| 3 pack (triple) | 105 g | 478 kcal |
Calculated from 455 calories per 100 g.
Frequently Asked Questions About Lifalif Dark Chocolate Peanut Bar
What is in a Lifalif Dark Chocolate Peanut Bar?
A Lifalif Dark Chocolate Peanut Bar contains oats, peanuts and dark chocolate. For the complete ingredient list and the amounts of each ingredient, read the package information, since those details are not captured by the product name alone.
Is a Lifalif Dark Chocolate Peanut Bar a meal replacement?
No, it is better treated as a snack than a complete meal. Pair it with something more substantial, such as yogurt or fruit, if you need a more filling option between meals.
Does a Lifalif Dark Chocolate Peanut Bar make a good hiking snack?
Yes, it is a compact, portable snack that can be convenient to carry on a hike. Keep it out of direct sun and heat, which can soften or melt the chocolate.
How should I store an opened Lifalif Dark Chocolate Peanut Bar?
Seal the wrapper or place the bar in an airtight container, then keep it somewhere cool and dry. Follow the package directions for shelf life, and avoid warm places that can affect the chocolate.
Can I eat a Lifalif Dark Chocolate Peanut Bar before a workout?
Yes, it can be a convenient pre-workout snack. Its fiber and fat may feel heavy for some people during exercise, so try it well before training rather than immediately beforehand.
Is a Lifalif Dark Chocolate Peanut Bar suitable for weight loss?
It can fit into a weight-loss eating plan, but it does not cause weight loss by itself. Treat it as a planned snack and avoid letting a small packaged bar replace more filling, varied meals.
Will a Lifalif Dark Chocolate Peanut Bar raise blood sugar?
It can affect blood sugar because it contains carbohydrates. The response varies with the portion and the rest of the meal; if you manage diabetes, ask your clinician or dietitian how to fit it into your plan.
Does a Lifalif Dark Chocolate Peanut Bar need to be refrigerated?
No, refrigeration is not usually needed; a cool, dry cupboard is suitable. Refrigerate it only if your surroundings are very warm, and let the bar come back to room temperature if the chocolate becomes firm.
Is a Lifalif Dark Chocolate Peanut Bar filling enough for a long commute?
It may help take the edge off hunger during a commute, thanks to its oats and peanuts, but it may not keep everyone full for long. Carry another snack if you will be away from food for hours.
Can I freeze a Lifalif Dark Chocolate Peanut Bar?
Yes, you can freeze it in a sealed wrapper or airtight container, though freezing is not necessary for routine storage. Let it thaw before eating so the chocolate is not overly hard.
Lifalif Dark Chocolate Peanut Bar Vitamins & Minerals
Vitamins
Biotin
3.5µg · 12% DV
Vitamin E
1.43mg · 10% DV
B3
1.47mg · 9% DV
B6
0.11mg · 6% DV
Minerals
Copper
0.23mg · 26% DV
Manganese
0.51mg · 22% DV
Phosphorus
100mg · 14% DV
Magnesium
51mg · 12% DV
Potassium ⭐
151mg · 4% DV
Sodium
44mg · 2% DV
Lifalif Dark Chocolate Peanut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lifalif Dark Chocolate Peanut Bar
To burn the 159 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lifalif Dark Chocolate Peanut Bar?
Lifalif Dark Chocolate Peanut Bar combines oats and peanuts with dark chocolate in a convenient packaged snack. Its flavour balances the chocolate’s cocoa notes with roasted, nutty peanuts, while the oats add a pleasantly chewy texture.
It works as a quick bite between meals, alongside a drink during a break, or as an easy option to pack for a commute or day out. Oats and peanuts contribute fibre and make it more substantial than a plain chocolate bar, though it is still energy-dense. A typical medium pack is about 35 g. Pair it with fresh fruit or plain yoghurt if you want a more rounded snack.
How Nutritious Is Lifalif Dark Chocolate Peanut Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lifalif Dark Chocolate Peanut Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lifalif Dark Chocolate Peanut Bar Contain Allergens?
Contains these allergens:
Which Diets Is Lifalif Dark Chocolate Peanut Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lifalif Dark Chocolate Peanut Bar Fat Profile
SATURATED
2.87g
MONOUNSATURATED
4.13g
POLYUNSATURATED
2.66g
Omega 6:3 ratio 129.5:1
Above the ideal 4:1 (129.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.