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Lifalif Dark Chocolate Cereal Calories
Whole-grain breakfast cereal and source of fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Lifalif Dark Chocolate Cereal (40 g) has 154 calories. That works out to 384 calories per 100 g. It contains 26.8 g of carbs, 3.4 g of protein, 3.3 g of fat and 4.2 g of fiber. Its 1 mg of Manganese covers 42% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Lifalif Dark Chocolate Cereal Nutrition Facts
Selected: 1 serving (medium) · 40 g
154
KCAL / 40G
Carbs
26.8g
· 10% DV
Protein
3.4g
· 7% DV
Fat
3.3g
· 4% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 9% · Fat 20%
Lifalif Dark Chocolate Cereal nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 154 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0.01 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 26.8 g | 10% |
| Fiber | 4.2 g | 15% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Lifalif Dark Chocolate Cereal?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 154 kcal |
| 1 tablespoon (thin) | 10 g | 38 kcal |
| 2 tablespoon (thin) | 20 g | 77 kcal |
| ½ cup (small) | 30 g | 115 kcal |
| 1 pack (medium) | 40 g | 154 kcal |
| 0.75 cup (medium) | 45 g | 173 kcal |
| 1 cup (large) | 60 g | 230 kcal |
| 1.5 cup (extra large) | 90 g | 346 kcal |
| 100 g | 100 g | 384 kcal |
Calculated from 384 calories per 100 g.
Frequently Asked Questions About Lifalif Dark Chocolate Cereal
What is Lifalif Dark Chocolate Cereal?
Lifalif Dark Chocolate Cereal is a whole-grain breakfast cereal with dark chocolate. It can be eaten as a ready-to-serve cereal with milk or yogurt, or used as a topping for a breakfast bowl.
Can you eat Lifalif Dark Chocolate Cereal without cooking it?
Yes, Lifalif Dark Chocolate Cereal can be eaten straight from the pack with milk or yogurt; cooking is not required. Let it sit briefly in the liquid if you prefer a softer texture.
Can you make overnight oats with Lifalif Dark Chocolate Cereal?
Yes, stir Lifalif Dark Chocolate Cereal into milk or yogurt and refrigerate it overnight for a softened breakfast. Add a little more liquid before eating if the cereal has absorbed too much and the mixture is thicker than you like.
How is Lifalif Dark Chocolate Cereal different from plain oatmeal?
Lifalif Dark Chocolate Cereal includes dark chocolate, while plain oatmeal has a milder, more neutral flavor. Plain oats let you choose the sweetener and toppings yourself; this cereal already brings chocolate flavor to the bowl.
What can you add to Lifalif Dark Chocolate Cereal?
Fresh berries, sliced banana, nuts, or seeds all pair well with Lifalif Dark Chocolate Cereal. Add them to milk or yogurt for a more varied bowl, and taste before adding sweetener since the cereal already has a chocolate flavor.
Can Lifalif Dark Chocolate Cereal be used as a smoothie bowl topping?
Yes, sprinkle Lifalif Dark Chocolate Cereal over a smoothie bowl just before serving. Adding it at the end helps preserve its crunch; it also works as a topping for yogurt or fruit.
Does Lifalif Dark Chocolate Cereal work in homemade snack bars?
Yes, Lifalif Dark Chocolate Cereal can add grain and chocolate flavor to homemade snack bars. Mix it with a binding ingredient such as nut butter, then chill or bake according to the recipe you are following.
Is Lifalif Dark Chocolate Cereal a filling breakfast?
It can make a filling breakfast because it is a whole-grain, fiber-containing cereal. Pair Lifalif Dark Chocolate Cereal with Greek yogurt or milk for protein, and add fruit if you want a larger bowl.
Can people with diabetes eat Lifalif Dark Chocolate Cereal?
People with diabetes can include Lifalif Dark Chocolate Cereal, but its carbohydrates can affect blood glucose. Keep the portion measured and pair it with a protein-containing food; ask your diabetes care team how it fits your individual plan.
How should you store Lifalif Dark Chocolate Cereal after opening?
Store Lifalif Dark Chocolate Cereal in a cool, dry place in a tightly closed container or sealed bag. Keeping moisture out helps maintain its texture; discard it if its appearance or smell changes.
Lifalif Dark Chocolate Cereal Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
Biotin
1.68µg · 6% DV
B3
0.84mg · 5% DV
B6
0.08mg · 5% DV
Minerals
Manganese
0.96mg · 42% DV
Copper
0.14mg · 16% DV
Phosphorus
110mg · 16% DV
Selenium
7.6µg · 14% DV
Potassium ⭐
134mg · 4% DV
Sodium
42mg · 2% DV
Lifalif Dark Chocolate Cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lifalif Dark Chocolate Cereal
To burn the 154 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lifalif Dark Chocolate Cereal?
Lifalif Dark Chocolate Cereal is a packaged breakfast cereal made with whole grains and dark chocolate. It brings together a grain-based crunch and a cocoa-forward sweetness, making it an easy option for breakfast or a quick snack.
It is commonly served with milk or yoghurt, and fresh fruit makes a simple topping. Its whole-grain base provides fibre—10.5 g per 100 g—while the chocolate gives it a sweeter taste than plain cereal. For a more balanced bowl, try a moderate serving with unsweetened yoghurt and fruit; it can also be eaten dry when you need something convenient on the go.
How Nutritious Is Lifalif Dark Chocolate Cereal?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lifalif Dark Chocolate Cereal Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lifalif Dark Chocolate Cereal Contain Allergens?
Contains these allergens:
Which Diets Is Lifalif Dark Chocolate Cereal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lifalif Dark Chocolate Cereal Fat Profile
SATURATED
1.4g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.