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Lifalif Crunchy Fruit Oat Bar Calories
Fiber-containing oat and fruit snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Lifalif Crunchy Fruit Oat Bar (35 g) has 142 calories. That works out to 406 calories per 100 g. It contains 23.6 g of carbs, 2.5 g of protein, 4.2 g of fat and 2.9 g of fiber. Its 0.9 mg of Manganese covers 38% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Lifalif Crunchy Fruit Oat Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
142
KCAL / 35G
Carbs
23.6g
· 9% DV
Protein
2.5g
· 5% DV
Fat
4.2g
· 5% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 7% · Fat 27%
Lifalif Crunchy Fruit Oat Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 1.47 g | 7% |
| Trans fat | 0 g | |
| Sodium | 51 mg | 2% |
| Total carbohydrate | 23.6 g | 9% |
| Fiber | 2.9 g | 10% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Lifalif Crunchy Fruit Oat Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 142 kcal |
| ½ piece (half) | 18 g | 73 kcal |
| 1 pack (medium) | 35 g | 142 kcal |
| 1 serving (medium) | 35 g | 142 kcal |
| 1 piece (large) | 45 g | 183 kcal |
| 2 piece (double) | 70 g | 284 kcal |
| 100 g | 100 g | 406 kcal |
| 3 piece (triple) | 105 g | 426 kcal |
Calculated from 406 calories per 100 g.
Frequently Asked Questions About Lifalif Crunchy Fruit Oat Bar
Is the Lifalif Crunchy Fruit Oat Bar a good everyday snack?
The Lifalif Crunchy Fruit Oat Bar can be a convenient snack, but it is best treated as one part of a varied diet. It contains oats and fruit and provides fiber, though whole fruit and plain oats offer less processed alternatives.
What is in the Lifalif Crunchy Fruit Oat Bar?
The Lifalif Crunchy Fruit Oat Bar is made with oats and fruit. The exact fruit and other ingredients can vary by product version, so use the ingredient list on your wrapper if you need details about a specific bar.
Can the Lifalif Crunchy Fruit Oat Bar help with weight loss?
The Lifalif Crunchy Fruit Oat Bar does not cause weight loss on its own, but it can fit as a portion-controlled snack. Pairing it with a protein-rich food, such as yogurt, may make the snack more filling.
Can people with diabetes eat the Lifalif Crunchy Fruit Oat Bar?
The Lifalif Crunchy Fruit Oat Bar contains carbohydrates, which can raise blood glucose. If you have diabetes, whether it fits your meal plan depends on your individual needs and treatment; ask your doctor or dietitian for personal guidance.
Does the Lifalif Crunchy Fruit Oat Bar keep you full?
The Lifalif Crunchy Fruit Oat Bar may take the edge off hunger as a snack, partly because it contains fiber. It is unlikely to keep most people full as long as a meal, so pair it with a protein-rich food if needed.
Can the Lifalif Crunchy Fruit Oat Bar replace breakfast?
No, the Lifalif Crunchy Fruit Oat Bar alone is a small snack rather than a balanced breakfast. For a more substantial morning meal, have it with foods such as yogurt or milk and fresh fruit.
Is the Lifalif Crunchy Fruit Oat Bar a good snack before a workout?
Yes, the Lifalif Crunchy Fruit Oat Bar can be a convenient carbohydrate-containing snack before exercise. Eat it early enough to feel comfortable; if it does not sit well before a workout, choose another snack that suits you.
How should you store an opened Lifalif Crunchy Fruit Oat Bar?
Keep the Lifalif Crunchy Fruit Oat Bar in a cool, dry place. After opening the wrapper, seal any remaining portion and eat it soon; follow the storage directions printed on the package.
Can children eat the Lifalif Crunchy Fruit Oat Bar?
Yes, the Lifalif Crunchy Fruit Oat Bar can be an occasional snack for children who can safely chew it. Offer it in an age-appropriate way and keep a variety of foods, including fresh fruit, in their diet.
Can the Lifalif Crunchy Fruit Oat Bar cause bloating?
Yes, the Lifalif Crunchy Fruit Oat Bar may cause bloating in some people. Its fiber and other ingredients can affect digestion, especially if you are not used to fiber-rich foods; try a smaller amount and see how you feel.
Lifalif Crunchy Fruit Oat Bar Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
Biotin
1.47µg · 5% DV
B5
0.19mg · 4% DV
Vitamin E
0.45mg · 3% DV
Minerals
Manganese
0.88mg · 38% DV
Phosphorus
97mg · 14% DV
Selenium
5.95µg · 11% DV
Copper
0.08mg · 9% DV
Potassium ⭐
109mg · 3% DV
Sodium
51mg · 2% DV
Lifalif Crunchy Fruit Oat Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lifalif Crunchy Fruit Oat Bar
To burn the 142 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lifalif Crunchy Fruit Oat Bar?
Lifalif Crunchy Fruit Oat Bar is a packaged snack made with oats and fruit. Its crisp oat texture and fruity sweetness make it a convenient alternative to a bowl of porridge when you need something easy to carry.
It works as a quick breakfast on the go or as a snack with tea or coffee. The bar is crisp and sweet, so it can be eaten on its own; for a more substantial snack, pair it with plain yoghurt or a handful of nuts. Its nutritional profile is led by carbohydrates, with fibre as a useful part of the mix: it provides 8.3 g of fibre per 100 g.
How Nutritious Is Lifalif Crunchy Fruit Oat Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lifalif Crunchy Fruit Oat Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lifalif Crunchy Fruit Oat Bar Contain Allergens?
Contains these allergens:
Which Diets Is Lifalif Crunchy Fruit Oat Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lifalif Crunchy Fruit Oat Bar Fat Profile
SATURATED
1.47g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.