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Lifalif Crispy Cereal Tropical Fruit Bar Calories
Crispy cereal snack bar with tropical fruit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Lifalif Crispy Cereal Tropical Fruit Bar (25 g) has 101 calories. That works out to 405 calories per 100 g. It contains 17.6 g of carbs, 1.5 g of protein, 2.8 g of fat and 2 g of fiber. Its 0.3 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Lifalif Crispy Cereal Tropical Fruit Bar Nutrition Facts
Selected: 1 piece (whole) · 25 g
101
KCAL / 25G
Carbs
17.6g
· 6% DV
Protein
1.5g
· 3% DV
Fat
2.8g
· 4% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 6% · Fat 25%
Lifalif Crispy Cereal Tropical Fruit Bar nutrition facts table · 1 piece (whole) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 1.02 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 17.6 g | 6% |
| Fiber | 2 g | 7% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Lifalif Crispy Cereal Tropical Fruit Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 25 g | 101 kcal |
| 1 piece (half) | 12.5 g | 51 kcal |
| 1 pack (whole) | 25 g | 101 kcal |
| 1 serving (medium) | 25 g | 101 kcal |
| 2 piece (double) | 50 g | 203 kcal |
| 3 piece (triple) | 75 g | 304 kcal |
| 100 g | 100 g | 405 kcal |
Calculated from 405 calories per 100 g.
Frequently Asked Questions About Lifalif Crispy Cereal Tropical Fruit Bar
What is Lifalif Crispy Cereal Tropical Fruit Bar?
Lifalif Crispy Cereal Tropical Fruit Bar is a packaged, crunchy cereal snack bar with a tropical-fruit profile. It is a ready-to-eat snack rather than a bowl of granola or a serving of whole fruit, and it is classified as ultra-processed.
Does Lifalif Crispy Cereal Tropical Fruit Bar contain real fruit?
The tropical-fruit description does not tell you exactly which fruit ingredients are used or how much is present. Check the ingredient list on the wrapper to see whether the fruit appears as dried pieces, puree, or another ingredient.
Is Lifalif Crispy Cereal Tropical Fruit Bar a good snack for weight loss?
Lifalif Crispy Cereal Tropical Fruit Bar does not cause weight loss on its own. It can fit into a planned snack, but its compact bar format makes it easy to eat without much thought; pair it with a filling food if a bar alone leaves you hungry.
Does Lifalif Crispy Cereal Tropical Fruit Bar have added sugar?
The product name does not establish whether its sweetness comes from added sugar, fruit ingredients, or both. Look at the ingredient list on your package for sugar, syrups, or other sweetening ingredients, since the exact recipe cannot be confirmed from the name alone.
Is Lifalif Crispy Cereal Tropical Fruit Bar the same as a granola bar?
They are similar types of portable cereal snack, but the names do not guarantee the same recipe. Lifalif Crispy Cereal Tropical Fruit Bar is described as a crunchy cereal bar with tropical fruit; compare ingredient lists if you want to know how its formulation differs from another granola bar.
Can you eat Lifalif Crispy Cereal Tropical Fruit Bar before a workout?
Yes, Lifalif Crispy Cereal Tropical Fruit Bar can work as a convenient source of carbohydrates before exercise. If you are eating just before a workout, allow time to see how it sits with you; it is not a complete post-workout meal.
Does Lifalif Crispy Cereal Tropical Fruit Bar need to be refrigerated?
No, an unopened Lifalif Crispy Cereal Tropical Fruit Bar generally does not need refrigeration. Keep it in its wrapper in a cool, dry place; after opening, close the wrapper tightly and eat it soon so moisture does not soften the crunchy texture.
Can Lifalif Crispy Cereal Tropical Fruit Bar replace breakfast?
Lifalif Crispy Cereal Tropical Fruit Bar is not a balanced breakfast by itself. When you need something portable in the morning, add a more substantial food such as yogurt or milk rather than relying on the bar alone to carry you through the morning.
Is Lifalif Crispy Cereal Tropical Fruit Bar a good snack to pack for a hike?
Yes, Lifalif Crispy Cereal Tropical Fruit Bar is convenient to pack because it is ready to eat and comes as a portable bar. Keep it protected from heat and crushing in your bag, and bring other foods too if you will be out for a long time.
Is Lifalif Crispy Cereal Tropical Fruit Bar healthier than a chocolate bar?
Not automatically. Lifalif Crispy Cereal Tropical Fruit Bar has a cereal-and-fruit profile, while chocolate bars vary widely; neither description alone establishes which is the better choice. Compare the ingredients and choose the one that suits the snack you want.
Lifalif Crispy Cereal Tropical Fruit Bar Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.53mg · 3% DV
B6
0.04mg · 2% DV
Vitamin E
0.35mg · 2% DV
Minerals
Manganese
0.34mg · 15% DV
Phosphorus
46mg · 7% DV
Copper
0.05mg · 6% DV
Magnesium
20mg · 5% DV
Potassium ⭐
61mg · 2% DV
Sodium
36mg · 2% DV
Lifalif Crispy Cereal Tropical Fruit Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lifalif Crispy Cereal Tropical Fruit Bar
To burn the 101 calories in 1 piece (whole) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lifalif Crispy Cereal Tropical Fruit Bar?
Lifalif Crispy Cereal Tropical Fruit Bar is a packaged snack bar combining crunchy cereal with tropical-fruit flavour. Its compact, single-piece format makes it easy to carry for a quick bite between meals.
It can be eaten on the go, tucked into a lunch bag, or served alongside tea or coffee; some people also crumble it over yoghurt for extra crunch. Nutritionally, it is carbohydrate-forward, with a useful amount of fibre and comparatively modest protein, so it works better as a snack than as a filling meal on its own. Pair it with plain yoghurt or fresh fruit if you want a more substantial snack.
How Nutritious Is Lifalif Crispy Cereal Tropical Fruit Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lifalif Crispy Cereal Tropical Fruit Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lifalif Crispy Cereal Tropical Fruit Bar Contain Allergens?
Contains these allergens:
Which Diets Is Lifalif Crispy Cereal Tropical Fruit Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lifalif Crispy Cereal Tropical Fruit Bar Fat Profile
SATURATED
1.02g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.