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Lifalif Cocoa Bar Calories
Oat-based, fiber-rich snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Lifalif Cocoa Bar (35 g) has 137 calories. That works out to 390 calories per 100 g. It contains 19.3 g of carbs, 2.9 g of protein, 5 g of fat and 4 g of fiber. Its 0.9 mg of Manganese covers 38% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Lifalif Cocoa Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
137
KCAL / 35G
Carbs
19.3g
· 7% DV
Protein
2.9g
· 6% DV
Fat
5g
· 6% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 9% · Fat 33%
Lifalif Cocoa Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.09 g | 5% |
| Trans fat | 0 g | |
| Sodium | 33 mg | 1% |
| Total carbohydrate | 19.3 g | 7% |
| Fiber | 4 g | 14% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Lifalif Cocoa Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 137 kcal |
| 1 piece (mini) | 20 g | 78 kcal |
| 1 pack (medium) | 35 g | 137 kcal |
| 1 piece (large) | 50 g | 195 kcal |
| 2 piece (double) | 70 g | 273 kcal |
| 100 g | 100 g | 390 kcal |
| 3 piece (triple) | 105 g | 410 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Lifalif Cocoa Bar
What is in a Lifalif Cocoa Bar?
A Lifalif Cocoa Bar is an oat-based snack bar with cocoa and fiber. Recipes can change, so use the ingredients list on your current wrapper if you need to check a particular ingredient.
Is a Lifalif Cocoa Bar a good substitute for breakfast?
No, a Lifalif Cocoa Bar is better treated as a snack than a complete breakfast. Pair it with something more substantial, such as yogurt and fruit, when you need a filling start to the day.
Does a Lifalif Cocoa Bar taste like a chocolate bar?
Not exactly. A Lifalif Cocoa Bar combines cocoa flavor with an oat-based bar texture, rather than tasting and feeling like a conventional chocolate bar. It suits you better if you want a cocoa-flavored snack with a grainy bite.
Can you take a Lifalif Cocoa Bar on a hike or trip?
Yes, a Lifalif Cocoa Bar is a convenient packaged snack to carry on a hike or trip. Keep it in its wrapper until you are ready to eat it, and avoid leaving it somewhere hot where its texture may change.
Is a Lifalif Cocoa Bar good after a workout?
A Lifalif Cocoa Bar can be a convenient snack after a workout, but it is not a complete recovery meal by itself. Pair it with a protein-containing food, such as yogurt, if you need something more substantial.
Can children eat a Lifalif Cocoa Bar as a snack?
Yes, children who can safely eat the bar’s texture can have a Lifalif Cocoa Bar as an occasional snack. It should not replace a varied meal, and younger children should be supervised while eating.
How is a Lifalif Cocoa Bar different from a granola bar?
A Lifalif Cocoa Bar is an oat-based, cocoa-flavored packaged bar, while “granola bar” describes a broad range of products with different grains, mix-ins, and textures. Compare the ingredients on the wrappers rather than assuming they are interchangeable.
Should you refrigerate a Lifalif Cocoa Bar?
No, refrigeration is not usually needed for a Lifalif Cocoa Bar. Store it sealed in a cool, dry place and follow any storage directions on the wrapper; refrigeration may make the bar firmer.
Can you crumble a Lifalif Cocoa Bar over oatmeal?
Yes, you can crumble a Lifalif Cocoa Bar over oatmeal as a cocoa-flavored topping. Add it just before serving so it keeps some texture, rather than softening in the hot oatmeal.
Does a Lifalif Cocoa Bar keep you full between meals?
A Lifalif Cocoa Bar may help take the edge off hunger between meals because it is oat-based and contains fiber. For longer-lasting fullness, have it with a protein-rich food instead of relying on the bar alone.
Lifalif Cocoa Bar Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
Biotin
2.8µg · 9% DV
Vitamin E
0.74mg · 5% DV
B5
0.2mg · 4% DV
Minerals
Manganese
0.88mg · 38% DV
Copper
0.16mg · 18% DV
Phosphorus
109mg · 16% DV
Magnesium
51mg · 12% DV
Potassium ⭐
161mg · 5% DV
Sodium
33mg · 1% DV
Lifalif Cocoa Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lifalif Cocoa Bar
To burn the 137 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lifalif Cocoa Bar?
Lifalif Cocoa Bar is a packaged, oat-based snack bar with cocoa, made for a convenient bite between meals. Its cocoa flavour is paired with the hearty texture of oats, and the bar format makes it easy to carry for work, travel or a busy day.
It works as a quick snack with coffee or tea, or alongside fruit when you want something more substantial. Oats contribute fibre, while the bar is chiefly a source of carbohydrates, so it is best thought of as a snack rather than a meal replacement. For a lighter pairing, enjoy it with water or unsweetened tea; it also suits vegan and vegetarian diets.
How Nutritious Is Lifalif Cocoa Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lifalif Cocoa Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lifalif Cocoa Bar Contain Allergens?
Contains these allergens:
Which Diets Is Lifalif Cocoa Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lifalif Cocoa Bar Fat Profile
SATURATED
1.09g
MONOUNSATURATED
2.28g
POLYUNSATURATED
1.22g
Omega 6:3 ratio 37.3:1
Above the ideal 4:1 (37.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.