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Lifalif Chocolate Calories
chocolate flavored packaged snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Lifalif Chocolate (40 g) has 172 calories. That works out to 430 calories per 100 g. It contains 26.8 g of carbs, 4 g of protein, 5.2 g of fat and 3.2 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Lifalif Chocolate Nutrition Facts
Selected: 1 serving (medium) · 40 g
172
KCAL / 40G
Carbs
26.8g
· 10% DV
Protein
4g
· 8% DV
Fat
5.2g
· 7% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 9% · Fat 28%
Lifalif Chocolate nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 88 mg | 4% |
| Total carbohydrate | 26.8 g | 10% |
| Fiber | 3.2 g | 11% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Lifalif Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 172 kcal |
| 1 pack (mini) | 25 g | 108 kcal |
| 4 tablespoon (grated) | 32 g | 138 kcal |
| 1 pack (small) | 40 g | 172 kcal |
| 1 cup (shredded) | 45 g | 194 kcal |
| 1 pack (large) | 60 g | 258 kcal |
| 2 serving (double) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Lifalif Chocolate
What is Lifalif Chocolate?
Lifalif Chocolate is a packaged, chocolate-flavoured snack. It can be eaten between meals or as a quick breakfast component; consult its package for the current ingredient list and serving guidance.
Can Lifalif Chocolate be eaten as a snack on the go?
Yes, Lifalif Chocolate is convenient to take along as a packaged snack. Pairing it with fruit or yogurt can make a more substantial snack when you need more than something small.
How should I store Lifalif Chocolate after opening?
Keep opened Lifalif Chocolate sealed in a cool, dry place. Exposure to heat or moisture can affect its texture, and any storage directions printed on the package should take priority.
Does Lifalif Chocolate make a good breakfast on its own?
Not usually; Lifalif Chocolate can be part of breakfast, but it may not make a satisfying meal on its own. Add a protein-rich food such as yogurt or milk and, if you like, some fruit.
Can I eat Lifalif Chocolate before a workout?
Yes, Lifalif Chocolate can be a convenient carbohydrate-containing snack before exercise. Leave enough time for digestion if eating close to a workout tends to make you uncomfortable.
Is Lifalif Chocolate suitable for children?
Lifalif Chocolate can be an occasional snack for children, but it need not replace fruit, yogurt, or other varied foods. For a child who must avoid gluten for a medical reason, ask their healthcare professional about suitable choices.
Can Lifalif Chocolate be used as a topping for yogurt?
Yes, you can crumble Lifalif Chocolate over yogurt for a quick snack or breakfast. Add fruit if you want more variety, and check the package before using it if you need to avoid a particular ingredient.
How is Lifalif Chocolate different from homemade chocolate oat snacks?
Lifalif Chocolate is a ready-made packaged snack, while homemade versions let you choose the ingredients and how much sweetener to add. The exact comparison depends on the recipe and the current product formulation.
Is Lifalif Chocolate a good choice for a long hike?
Lifalif Chocolate can be a portable snack on a hike, but it is not a complete source of trail food by itself. Bring water and other foods that suit the length and demands of your outing.
Can Lifalif Chocolate be eaten at night?
Yes, Lifalif Chocolate can be eaten at night if you want a snack. If late snacks disturb your sleep or digestion, try having it earlier or choosing a smaller amount.
Lifalif Chocolate Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
Biotin
1.6µg · 5% DV
B5
0.24mg · 5% DV
B3
0.72mg · 5% DV
Minerals
Manganese
0.44mg · 19% DV
Phosphorus
84mg · 12% DV
Copper
0.09mg · 10% DV
Magnesium
30mg · 7% DV
Sodium
88mg · 4% DV
Potassium ⭐
112mg · 3% DV
Lifalif Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lifalif Chocolate
To burn the 172 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lifalif Chocolate?
Lifalif Chocolate is a ready-to-eat, packaged snack with a chocolate flavour. The Lifalif range is associated with oats, so it fits naturally among oat-based snacks; it is made for convenience rather than cooking or baking from scratch.
Its sweet, chocolatey taste works as a quick bite between meals, with tea or coffee, or alongside breakfast. You can also crumble it over yoghurt for a more substantial bowl. It is mainly a source of carbohydrates, with some fibre and protein as well. Pairing it with plain yoghurt or fresh fruit adds freshness and makes for a more balanced snack.
How Nutritious Is Lifalif Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lifalif Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lifalif Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Lifalif Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lifalif Chocolate Fat Profile
SATURATED
1.68g
MONOUNSATURATED
1.64g
POLYUNSATURATED
0.92g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.