Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍫
Lifalif Chocolate Cereal Bar Calories
Oat-based cereal bar with chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Lifalif Chocolate Cereal Bar (35 g) has 140 calories. That works out to 401 calories per 100 g. It contains 23.7 g of carbs, 2.2 g of protein, 4 g of fat and 2.5 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Lifalif Chocolate Cereal Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
140
KCAL / 35G
Carbs
23.7g
· 9% DV
Protein
2.2g
· 4% DV
Fat
4g
· 5% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 6% · Fat 26%
Lifalif Chocolate Cereal Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 59 mg | 3% |
| Total carbohydrate | 23.7 g | 9% |
| Fiber | 2.5 g | 9% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Lifalif Chocolate Cereal Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 140 kcal |
| 1 piece (mini) | 18 g | 72 kcal |
| 1 piece (small) | 25 g | 100 kcal |
| 1 pack (medium) | 35 g | 140 kcal |
| 1 piece (large) | 50 g | 201 kcal |
| 2 piece (double) | 70 g | 281 kcal |
| 1 pack (double) | 70 g | 281 kcal |
| 100 g | 100 g | 401 kcal |
| 3 piece (triple) | 105 g | 421 kcal |
Calculated from 401 calories per 100 g.
Frequently Asked Questions About Lifalif Chocolate Cereal Bar
What is in Lifalif Chocolate Cereal Bar?
Lifalif Chocolate Cereal Bar is an oat-based cereal bar with chocolate. The exact ingredient list and proportions are product-specific, so use the package information if you need details about a particular bar or batch.
Is Lifalif Chocolate Cereal Bar a healthy snack?
It can be a convenient snack, but it is not a complete meal. The bar combines oats with chocolate, so pair it with yogurt, milk, or fruit when you want a more filling snack.
Can you eat Lifalif Chocolate Cereal Bar for breakfast?
Yes, Lifalif Chocolate Cereal Bar can work as a quick breakfast component when you are short on time. Add a protein-rich food such as yogurt or milk and a piece of fruit rather than relying on the bar alone.
Does Lifalif Chocolate Cereal Bar help with weight loss?
No, the bar does not cause weight loss by itself. It can fit as a planned snack, but it is easy to eat on the go without noticing; include it intentionally rather than treating it as a weight-loss food.
Can people with diabetes eat Lifalif Chocolate Cereal Bar?
Some people with diabetes may be able to include it, but its carbohydrate content can affect blood glucose. Consider the portion alongside the rest of your meal plan, and ask your clinician or dietitian if you need individual guidance.
Is Lifalif Chocolate Cereal Bar suitable for children?
Yes, it can be an occasional snack for a child who can safely manage its texture. Offer an age-appropriate amount and avoid using the bar as a replacement for a varied meal.
Can you eat Lifalif Chocolate Cereal Bar before a workout?
Yes, it is portable and can be a convenient source of carbohydrate before exercise. Allow time to digest it if you find eating close to a workout uncomfortable, and drink water as needed.
Does Lifalif Chocolate Cereal Bar melt in hot weather?
The chocolate can soften or melt in heat, making the bar messy even if the wrapper is intact. Keep Lifalif Chocolate Cereal Bar out of direct sun and in a cool, dry place, especially when carrying it.
How should you store Lifalif Chocolate Cereal Bar after opening?
After opening, close the wrapper tightly or place the bar in an airtight container to limit exposure to air and moisture. Keep it in a cool, dry place and eat it soon so its texture stays pleasant.
Is Lifalif Chocolate Cereal Bar the same as a bowl of oatmeal?
No. Lifalif Chocolate Cereal Bar is a portable, chocolate-containing oat-based bar, while oatmeal is usually prepared from plain oats with liquid and optional toppings. They differ in form, ingredients, and how they are typically eaten.
Lifalif Chocolate Cereal Bar Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Biotin
1.43µg · 5% DV
B3
0.49mg · 3% DV
B5
0.15mg · 3% DV
Minerals
Manganese
0.63mg · 27% DV
Phosphorus
81mg · 12% DV
Copper
0.1mg · 11% DV
Magnesium
33mg · 8% DV
Potassium ⭐
91mg · 3% DV
Sodium
59mg · 3% DV
Lifalif Chocolate Cereal Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lifalif Chocolate Cereal Bar
To burn the 140 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lifalif Chocolate Cereal Bar?
Lifalif Chocolate Cereal Bar is a packaged, single-serve snack made with oats and other cereal ingredients, with chocolate for sweetness. Its compact shape makes it easy to carry, while the texture is typically chewy with a little crispness from the grains. The chocolate gives it a dessert-like edge, so it can satisfy a sweet craving without needing a plate or preparation.
It works well as a quick snack between meals, on a commute or alongside coffee or tea. The bar contains 7.2 g of fibre per 100 g, though it is still best thought of as a sweet cereal snack rather than a meal. Pair it with plain yoghurt or a piece of fruit for a more substantial break.
How Nutritious Is Lifalif Chocolate Cereal Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lifalif Chocolate Cereal Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lifalif Chocolate Cereal Bar Contain Allergens?
Contains these allergens:
Which Diets Is Lifalif Chocolate Cereal Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lifalif Chocolate Cereal Bar Fat Profile
SATURATED
2g
MONOUNSATURATED
0.98g
POLYUNSATURATED
0.91g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
Compare Lifalif Chocolate Cereal Bar
Foods Similar to Lifalif Chocolate Cereal Bar
Have another question about Lifalif Chocolate Cereal Bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.