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Lifalif biscuit Calories
Fiber biscuit by Lifalif
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Lifalif biscuit (32 g) has 142 calories. That works out to 445 calories per 100 g. It contains 21.6 g of carbs, 2.3 g of protein, 5.4 g of fat and 3 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Lifalif biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
142
KCAL / 32G
Carbs
21.6g
· 8% DV
Protein
2.3g
· 5% DV
Fat
5.4g
· 7% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 6% · Fat 34%
Lifalif biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 1.95 g | 10% |
| Trans fat | 0.03 g | |
| Sodium | 122 mg | 5% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 3 g | 11% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Lifalif biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 142 kcal |
| 1 piece (mini) | 8 g | 36 kcal |
| 2 piece (small) | 16 g | 71 kcal |
| 1 pack (small) | 40 g | 178 kcal |
| 6 piece (large) | 48 g | 214 kcal |
| 8 piece (extra large) | 64 g | 285 kcal |
| 1 pack (large) | 80 g | 356 kcal |
| 100 g | 100 g | 445 kcal |
Calculated from 445 calories per 100 g.
Frequently Asked Questions About Lifalif biscuit
Is Lifalif biscuit healthy?
Lifalif biscuit is a packaged snack marketed for its fiber, but it is not a substitute for a balanced meal. Pairing it with yogurt or fruit can make it a more substantial snack.
Can Lifalif biscuit help with weight loss?
Lifalif biscuit does not cause weight loss by itself. Its fiber may help with fullness, but frequent or large servings can still add substantially to what you eat.
Can people with diabetes eat Lifalif biscuit?
People with diabetes can eat Lifalif biscuit, but its fiber does not prevent its carbohydrates from affecting blood glucose. Count it as part of the meal or snack rather than treating it as a free food.
Does Lifalif biscuit help relieve constipation?
Lifalif biscuit can contribute fiber to your diet, but it is not a treatment for constipation. Fiber works best as part of an overall fiber-rich diet with enough fluids.
What makes Lifalif biscuit different from a regular tea biscuit?
Lifalif biscuit is presented as a fiber biscuit, which is its main point of difference from a typical plain tea biscuit. That does not necessarily mean it has less sugar or fewer calories.
Is Lifalif biscuit made with oats?
Lifalif is a brand associated with oat products, but Lifalif biscuit is a formulated biscuit rather than simply pressed oats. The grain ingredients can vary between product versions.
Can Lifalif biscuit replace breakfast?
No, Lifalif biscuit alone is not a balanced breakfast. Have it alongside a source of protein, such as yogurt or eggs, and fruit if you want to include it in a morning meal.
Is Lifalif biscuit good with tea or coffee?
Yes, Lifalif biscuit can be eaten with tea or coffee as a snack. Serve a portion on a plate rather than eating straight from the packet, which makes it easier to keep track.
Can children eat Lifalif biscuit?
Yes, children can have Lifalif biscuit as an occasional snack, but it should not replace more varied foods such as fruit and yogurt. Make sure younger children can chew and swallow it safely.
How should you store Lifalif biscuit after opening?
Keep opened Lifalif biscuit in an airtight container in a cool, dry place. Exposure to moisture can make the biscuits soft and take away their crisp texture.
Lifalif biscuit Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.67mg · 4% DV
Biotin
0.96µg · 3% DV
B5
0.14mg · 3% DV
Minerals
Manganese
0.24mg · 10% DV
Phosphorus
40mg · 6% DV
Copper
0.05mg · 6% DV
Sodium
122mg · 5% DV
Potassium ⭐
67mg · 2% DV
Lifalif biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lifalif biscuit
To burn the 142 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lifalif biscuit?
Lifalif biscuit is a packaged biscuit from Lifalif, positioned as a higher-fibre snack. It is an easy option for a quick bite, and its crisp texture and gently sweet biscuit flavour work well on their own or alongside tea or coffee. You can also crumble it over yoghurt or serve it with fruit for a more substantial snack.
It provides 9.5 g of fibre per 100 g, but biscuits are still energy-dense, so a modest portion makes sense if you are watching your overall intake. Pair a few with plain yoghurt or fresh fruit, or set out your portion before opening the pack rather than grazing from it.
How Nutritious Is Lifalif biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lifalif biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lifalif biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Lifalif biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lifalif biscuit Fat Profile
SATURATED
1.95g
MONOUNSATURATED
1.66g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 61:1
Above the ideal 4:1 (61:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.