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Lifalif Hazelnut Cashew Bar Calories
Hazelnut and cashew grain bar, high fiber, plant protein, snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Lifalif Hazelnut Cashew Bar (35 g) has 151 calories. That works out to 430 calories per 100 g. It contains 19.3 g of carbs, 3.5 g of protein, 5.9 g of fat and 2.4 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Lifalif Hazelnut Cashew Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
151
KCAL / 35G
Carbs
19.3g
· 7% DV
Protein
3.5g
· 7% DV
Fat
5.9g
· 8% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 10% · Fat 37%
Lifalif Hazelnut Cashew Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 0.95 g | 5% |
| Trans fat | 0 g | |
| Sodium | 21 mg | 1% |
| Total carbohydrate | 19.3 g | 7% |
| Fiber | 2.4 g | 9% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Lifalif Hazelnut Cashew Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 151 kcal |
| 1 g | 1 g | 4 kcal |
| 1 piece (extra small) | 15 g | 65 kcal |
| 1 piece (small) | 25 g | 108 kcal |
| 1 serving (medium) | 35 g | 151 kcal |
| 1 piece (large) | 50 g | 215 kcal |
| 2 piece (double) | 70 g | 301 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (triple) | 105 g | 452 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Lifalif Hazelnut Cashew Bar
What is in Lifalif Hazelnut Cashew Bar?
Lifalif Hazelnut Cashew Bar is a processed, packaged grain bar made with hazelnuts and cashews. Those ingredients define the product; its full recipe and any additional ingredients are listed on the bar’s packaging.
Is Lifalif Hazelnut Cashew Bar a healthy snack?
Lifalif Hazelnut Cashew Bar can be a convenient snack, and it provides fibre and plant protein. It is still a packaged, energy-dense bar, so it works better as a snack than as a substitute for a varied meal.
Is Lifalif Hazelnut Cashew Bar good for weight loss?
It can fit into a weight-loss plan, but Lifalif Hazelnut Cashew Bar is not a weight-loss food. Its nuts make it energy-dense, so having one as a planned snack rather than grazing on several is a practical approach.
Does Lifalif Hazelnut Cashew Bar keep you full?
It may help curb hunger for a while: the fibre and protein in Lifalif Hazelnut Cashew Bar can support fullness. A snack bar is less substantial than a meal, though, so hunger may return sooner.
Can Lifalif Hazelnut Cashew Bar replace breakfast?
No, Lifalif Hazelnut Cashew Bar alone is not a complete breakfast. If you need something portable, pair it with a more substantial food such as yoghurt or fruit rather than relying on the bar by itself.
Is Lifalif Hazelnut Cashew Bar a good pre-workout snack?
It can be a convenient source of carbohydrates before exercise. Because Lifalif Hazelnut Cashew Bar contains nuts and fibre, eating it immediately before a hard workout may feel uncomfortable for some people.
Can children eat Lifalif Hazelnut Cashew Bar?
Older children can have Lifalif Hazelnut Cashew Bar as an occasional snack if they have no nut allergy. For young children, consider choking risk from firm or chunky foods and supervise them while they eat.
Is Lifalif Hazelnut Cashew Bar safe for someone with a nut allergy?
No. Lifalif Hazelnut Cashew Bar contains tree nuts, including hazelnut and cashew, so it is not suitable for someone with an allergy to either of them.
Can you take Lifalif Hazelnut Cashew Bar on a hike?
Yes, Lifalif Hazelnut Cashew Bar is a portable packaged snack for a hike. Keep it wrapped in your bag until you are ready to eat it, and avoid leaving it somewhere hot for a long time.
How should you store Lifalif Hazelnut Cashew Bar after opening?
Seal Lifalif Hazelnut Cashew Bar tightly and keep it in a cool, dry place after opening. This helps prevent it from drying out or becoming stale; eat it soon rather than leaving it exposed.
Lifalif Hazelnut Cashew Bar Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
Vitamin E
0.74mg · 5% DV
B5
0.21mg · 4% DV
B2
0.05mg · 4% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.24mg · 10% DV
Phosphorus
39mg · 6% DV
Magnesium
21mg · 5% DV
Potassium ⭐
91mg · 3% DV
Sodium
21mg · 1% DV
Lifalif Hazelnut Cashew Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lifalif Hazelnut Cashew Bar
To burn the 151 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lifalif Hazelnut Cashew Bar?
Lifalif Hazelnut Cashew Bar is a packaged grain bar combining hazelnuts and cashews. Its individual-bar format makes it easy to carry for a snack between meals or while travelling.
The grains give it a substantial bite, while the nuts add crunch. Have it with tea or coffee, as a quick breakfast accompaniment, or when you want something convenient between meals. It provides fibre and plant protein; each 100 g contains 7 g of fibre. For a more rounded snack, pair a bar with fresh fruit or yoghurt.
How Nutritious Is Lifalif Hazelnut Cashew Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lifalif Hazelnut Cashew Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lifalif Hazelnut Cashew Bar Contain Allergens?
Contains these allergens:
Which Diets Is Lifalif Hazelnut Cashew Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lifalif Hazelnut Cashew Bar Fat Profile
SATURATED
0.95g
MONOUNSATURATED
3.22g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 25.7:1
Above the ideal 4:1 (25.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.