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Lifalif Apricot Fruit Bar Calories
Apricot fruit bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Lifalif Apricot Fruit Bar (35 g) has 125 calories. That works out to 357 calories per 100 g. It contains 25 g of carbs, 1.5 g of protein, 2.2 g of fat and 2.8 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Lifalif Apricot Fruit Bar Nutrition Facts
Selected: 1 pack (medium) · 35 g
125
KCAL / 35G
Carbs
25g
· 9% DV
Protein
1.5g
· 3% DV
Fat
2.2g
· 3% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 5% · Fat 16%
Lifalif Apricot Fruit Bar nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.25 g | 1% |
| Trans fat | 0 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 25 g | 9% |
| Fiber | 2.8 g | 10% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Lifalif Apricot Fruit Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 125 kcal |
| 1 piece (mini) | 18 g | 64 kcal |
| 1 piece (medium) | 35 g | 125 kcal |
| 1 piece (large) | 50 g | 179 kcal |
| 2 piece (double) | 70 g | 250 kcal |
| 1 serving (double) | 70 g | 250 kcal |
| 100 g | 100 g | 357 kcal |
| 3 piece (triple) | 105 g | 375 kcal |
Calculated from 357 calories per 100 g.
Frequently Asked Questions About Lifalif Apricot Fruit Bar
What is Lifalif Apricot Fruit Bar made of?
Lifalif Apricot Fruit Bar is a packaged fruit bar featuring apricot. The exact ingredients and proportions can vary by formulation, so use the ingredients list on your pack for details rather than assuming it contains only apricots.
Does Lifalif Apricot Fruit Bar contain added sugar?
You can’t tell whether Lifalif Apricot Fruit Bar has added sugar from its total carbohydrate figure alone. Check the ingredients list for sugar, syrups, or other sweeteners; sugars naturally present in fruit are not the same as added sugar.
Is Lifalif Apricot Fruit Bar a healthy snack?
Lifalif Apricot Fruit Bar can be a convenient snack and provides fibre, but it is also carbohydrate-dense. It can fit into a varied eating pattern, though it is not a complete replacement for whole fruit or a balanced meal.
How should you store Lifalif Apricot Fruit Bar?
Keep Lifalif Apricot Fruit Bar sealed in a cool, dry place away from direct sunlight. Once opened, eat it soon to preserve its texture, and follow the date and storage instructions printed on the individual package.
Can Lifalif Apricot Fruit Bar replace fresh apricots?
No, Lifalif Apricot Fruit Bar is not interchangeable with fresh apricots. It is a packaged, concentrated snack with a different texture and water content; enjoy it for convenience, but include fresh fruit separately when available.
Is Lifalif Apricot Fruit Bar a good hiking snack?
Yes, Lifalif Apricot Fruit Bar can be handy on a hike because its individual pack is easy to carry and needs no preparation. Keep it out of direct heat, which can make a fruit bar soft or sticky.
Can Lifalif Apricot Fruit Bar replace breakfast?
No, Lifalif Apricot Fruit Bar alone is not a balanced breakfast. It is a small packaged snack rather than a meal; pair it with foods such as yogurt and nuts if you need a more substantial start to the day.
Is Lifalif Apricot Fruit Bar suitable before a workout?
Yes, Lifalif Apricot Fruit Bar can work as a convenient carbohydrate-containing snack before exercise. If you plan to eat it close to your workout, keep the snack modest and allow time for it to settle comfortably.
Can people with diabetes eat Lifalif Apricot Fruit Bar?
People with diabetes should account for the carbohydrates in Lifalif Apricot Fruit Bar and consider their portion alongside the rest of the meal. Ask your doctor or dietitian how it fits your glucose targets and individual care plan.
Is Lifalif Apricot Fruit Bar less nutritious than dried apricots?
They are different products, so one is not automatically more nutritious in every respect. Lifalif Apricot Fruit Bar is a formulated packaged snack, while dried apricots are fruit with much of their water removed; compare their ingredient lists and serving sizes.
Lifalif Apricot Fruit Bar Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
Biotin
1.09µg · 4% DV
B3
0.56mg · 4% DV
B6
0.06mg · 4% DV
Minerals
Manganese
0.37mg · 16% DV
Copper
0.08mg · 9% DV
Phosphorus
46mg · 7% DV
Magnesium
25mg · 6% DV
Potassium ⭐
179mg · 5% DV
Sodium
15mg · 1% DV
Lifalif Apricot Fruit Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lifalif Apricot Fruit Bar
To burn the 125 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lifalif Apricot Fruit Bar?
Lifalif Apricot Fruit Bar is a portable, packaged fruit snack featuring apricot. The exact ingredients and proportions can vary, so check the wrapper for details. Its sweet, fruity flavour and pleasantly chewy texture make it easy to keep on hand for a quick bite between meals. It can fit into a breakfast on the go, a lunchbox, or an afternoon snack, whether eaten on its own or alongside tea or coffee. The bar is mainly a source of carbohydrates, with some fibre; it provides 8.1 g of fibre per 100 g. For a more substantial snack, pair it with plain yoghurt or a small handful of nuts.
How Nutritious Is Lifalif Apricot Fruit Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lifalif Apricot Fruit Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lifalif Apricot Fruit Bar Contain Allergens?
Contains these allergens:
Which Diets Is Lifalif Apricot Fruit Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lifalif Apricot Fruit Bar Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.64g
Omega 6:3 ratio 30.5:1
Above the ideal 4:1 (30.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.