🥬🥚🧀
Lettuce wrap with egg and labneh Calories
High protein, low carb, fresh and refreshing
CALORIES
GI
POTASSIUM
FIBER
Lettuce wrap with egg and labneh Nutrition Facts
Selected: 100 g
105
KCAL / 100G
Carbs
3.2g
· 12%
Protein
7.6g
· 28%
Fat
7.1g
· 60%
Fiber
1.2g
Lettuce wrap with egg and labneh Vitamins & Minerals
Vitamins
Vitamin K
60µg · 50% DV
Biotin
8µg · 27% DV
B12
0.6µg · 25% DV
B5
0.8mg · 16% DV
Minerals
Phosphorus
110mg · 16% DV
Selenium
8µg · 15% DV
Iodine
18µg · 12% DV
Calcium
85mg · 9% DV
Lettuce wrap with egg and labneh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lettuce wrap with egg and labneh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lettuce wrap with egg and labneh Contain Allergens?
Contains these allergens:
Which Diets Is Lettuce wrap with egg and labneh Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lettuce wrap with egg and labneh Fat Profile
SATURATED
3.3g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Lettuce wrap with egg and labneh
Lettuce wrap with egg and labneh — Frequently Asked Questions
How many calories are in an egg and labneh lettuce wrap?
An egg and labneh lettuce wrap contains 105 calories per 100 g. A 100 g serving also provides 7.6 g of protein, 3.2 g of carbohydrates, and 7.1 g of fat.
Is an egg and labneh lettuce wrap low glycemic?
Yes, its glycemic index is 20, which is considered low. It contains 3.2 g of carbohydrates per 100 g.
Have another question about Lettuce wrap with egg and labneh?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.