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●Low GI

Lettuce with Caesar Dressing Calories

Classic lettuce with Caesar dressing, popular salad

CALORIES

80kcal

40low

POTASSIUM

180mg

FIBER

1.3g

Lettuce with Caesar Dressing Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 21%

Protein

1.6g

· 8%

Fat

6.2g

· 71%

Fiber

1.3g

Lettuce with Caesar Dressing Vitamins & Minerals

Vitamins

Vitamin K

38µg · 32% DV

Vitamin A

220µg · 24% DV

Folate

38µg · 10% DV

Vitamin C

6mg · 7% DV

Minerals

Sodium

230mg · 10% DV

Iron

1mg · 6% DV

Potassium ⭐

180mg · 5% DV

Calcium

38mg · 4% DV

Lettuce with Caesar Dressing Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lettuce with Caesar Dressing Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lettuce with Caesar Dressing Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Lettuce with Caesar Dressing Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lettuce with Caesar Dressing Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Foods Similar to Lettuce with Caesar Dressing

🍅

Tomato

18 kcal

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Mixed Green Salad

18 kcal

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Red Pepper

31 kcal

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Boiled Beetroot

44 kcal

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Green pepper

20 kcal

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Potato Salad

110 kcal

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Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Lettuce with Caesar Dressing — Frequently Asked Questions

How many calories are in lettuce with Caesar dressing?

Lettuce with Caesar dressing contains 80 calories per 100 g. A 100 g serving also provides 6.2 g of fat, 4.2 g of carbohydrates, and 1.6 g of protein.

Is lettuce with Caesar dressing low glycemic?

Lettuce with Caesar dressing has a glycemic index of 40. It provides 4.2 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.