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●Low GI

Lentil Yogurt Egg Toast Calories

Source of protein and fiber

CALORIES

174kcal

48low

POTASSIUM

192mg

FIBER

3.4g

Lentil Yogurt Egg Toast Nutrition Facts

Selected: 100 g

174

KCAL / 100G

Carbs

20.2g

· 46%

Protein

10.1g

· 23%

Fat

6.1g

· 31%

Fiber

3.4g

Lentil Yogurt Egg Toast Vitamins & Minerals

Vitamins

B12

0.48µg · 20% DV

0.22mg · 17% DV

Biotin

5.1µg · 17% DV

Folate

62µg · 16% DV

Minerals

Selenium

16.5µg · 30% DV

Phosphorus

159mg · 23% DV

Sodium

325mg · 14% DV

Iodine

20µg · 13% DV

Lentil Yogurt Egg Toast Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Lentil Yogurt Egg Toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lentil Yogurt Egg Toast Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lentil Yogurt Egg Toast Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lentil Yogurt Egg Toast Fat Profile

SATURATED

1.85g

MONOUNSATURATED

2.45g

POLYUNSATURATED

1.28g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Foods Similar to Lentil Yogurt Egg Toast

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Lentil Yogurt Egg Toast — Frequently Asked Questions

How many calories are in lentil yogurt egg toast?

Lentil yogurt egg toast provides 174 calories per 100 g. It contains 10.1 g of protein, 20.2 g of carbohydrates, and 6.1 g of fat per 100 g.

Is lentil yogurt egg toast suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.