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●Low GI

Lentil Vegetable Egg Scramble Calories

High in protein and fiber

CALORIES

132kcal

28low

POTASSIUM

318mg

FIBER

4.9g

Lentil Vegetable Egg Scramble Nutrition Facts

Selected: 100 g

132

KCAL / 100G

Carbs

13.2g

· 39%

Protein

9.2g

· 27%

Fat

5.1g

· 34%

Fiber

4.9g

Lentil Vegetable Egg Scramble Vitamins & Minerals

Vitamins

Folate

118µg · 30% DV

B12

0.55µg · 23% DV

0.22mg · 17% DV

Biotin

5.1µg · 17% DV

Minerals

Selenium

14.8µg · 27% DV

Phosphorus

158mg · 23% DV

Iodine

18µg · 12% DV

Iron

2mg · 11% DV

Lentil Vegetable Egg Scramble Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lentil Vegetable Egg Scramble Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lentil Vegetable Egg Scramble Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lentil Vegetable Egg Scramble Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lentil Vegetable Egg Scramble Fat Profile

SATURATED

1.25g

MONOUNSATURATED

2.25g

POLYUNSATURATED

0.82g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

Foods Similar to Lentil Vegetable Egg Scramble

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

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Scrambled eggs

149 kcal

Lentil Vegetable Egg Scramble — Frequently Asked Questions

How many calories are in lentil vegetable egg scramble?

Lentil vegetable egg scramble contains 132 calories per 100 g. The same serving provides 9.2 g of protein and 4.9 g of fiber.

Is lentil vegetable egg scramble suitable for a gluten-free diet?

Yes, lentil vegetable egg scramble is listed as gluten-free. It is also compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets, but it contains eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.