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Lentil pizza base Calories
Gluten-free, high protein, fiber source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Lentil pizza base (90 g) has 162 calories. That works out to 180 calories per 100 g. It contains 25.2 g of carbs, 9.5 g of protein, 2 g of fat and 6.8 g of fiber. Its 108 µg of Folate covers 27% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Lentil pizza base Nutrition Facts
Selected: 1 piece (medium) · 90 g
162
KCAL / 90G
Carbs
25.2g
· 9% DV
Protein
9.5g
· 19% DV
Fat
2g
· 3% DV
Fiber
6.8g
· 24% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 24% · Fat 12%
Lentil pizza base nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.27 g | 1% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 6.8 g | 24% |
| Protein | 9.5 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Lentil pizza base?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 162 kcal |
| 1 slice (thin) | 30 g | 54 kcal |
| 1 slice (thick) | 45 g | 81 kcal |
| 1 piece (small) | 60 g | 108 kcal |
| 100 g | 100 g | 180 kcal |
| 1 serving (medium) | 100 g | 180 kcal |
| 1 piece (large) | 130 g | 234 kcal |
| 1 serving (large) | 150 g | 270 kcal |
| 1 piece (extra large) | 180 g | 324 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Lentil pizza base
How do you make a lentil pizza base?
A lentil pizza base is commonly made by blending soaked lentils with water and seasonings until smooth. Spread the mixture thinly on a lined tray and bake it on its own first; add sauce and toppings once the base has set.
Does a lentil pizza base taste strongly of lentils?
A lentil pizza base has a mild, earthy lentil flavor, but herbs, spices, sauce, and toppings can balance it. Red lentils usually make a smoother-tasting base, while green lentils tend to bring a more pronounced flavor.
How do you make a lentil pizza base crispy?
For a crispier lentil pizza base, spread the mixture thinly and bake it before adding toppings. Use a modest amount of sauce and avoid piling on watery vegetables, which can release moisture and soften the crust.
Why does my lentil pizza base fall apart?
A lentil pizza base can fall apart if it is too thick, underbaked, or handled before it has set. Spread it evenly, bake until the edges and surface feel firm, and let it settle briefly before adding toppings or moving it.
Do you need to pre-bake a lentil pizza base?
Yes, pre-baking a lentil pizza base usually helps it hold together under the toppings. Bake the base by itself until its surface has set, then add sauce and toppings and return it to the oven to finish cooking.
Can you make a lentil pizza base with lentil flour?
Yes, lentil flour can be used for a lentil pizza base, but it absorbs liquid differently from blended soaked lentils. Add liquid gradually until the mixture is spreadable, and follow a recipe designed for flour rather than swapping it in one-for-one.
Which lentils work best for a lentil pizza base?
Red lentils are a popular choice for a lentil pizza base because they soften readily and blend into a smooth mixture. Green lentils can work too, though their firmer texture and stronger flavor may produce a less smooth base.
What toppings work well on a lentil pizza base?
Lentil pizza bases pair well with classic pizza toppings such as tomato sauce, vegetables, herbs, and cheese. Keep the topping layer light, especially with juicy ingredients, so excess moisture does not make the base soft.
Can you freeze a lentil pizza base?
Yes, you can freeze a lentil pizza base after it has cooled completely. Separate stacked bases with parchment, seal them in a freezer-safe container, and reheat from thawed in an oven or skillet for a firmer texture.
How long does a cooked lentil pizza base keep in the fridge?
A cooked lentil pizza base keeps for a few days in the refrigerator when stored in a sealed container. Store it without toppings if possible, since sauce and moist ingredients can make the base soggy; reheat it in an oven or skillet.
Lentil pizza base Vitamins & Minerals
Vitamins
Folate
108µg · 27% DV
B1
0.32mg · 27% DV
B6
0.32mg · 19% DV
B5
0.54mg · 11% DV
Minerals
Copper
0.23mg · 26% DV
Phosphorus
162mg · 23% DV
Manganese
0.41mg · 18% DV
Iron
2.43mg · 14% DV
Potassium ⭐
306mg · 9% DV
Sodium
14mg · 1% DV
Lentil pizza base Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lentil pizza base
To burn the 162 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lentil pizza base?
Lentil pizza base is a contemporary alternative to a wheat-dough crust, made by blending or grinding lentils and baking them into a firm base. It is not a traditional dish from one particular cuisine; home recipes vary, and may include seasonings or other ingredients to help the mixture hold together.
Once baked, it can be topped with tomato sauce, vegetables, cheese or other favourites and returned to the oven. Serve it as a casual main with a salad, or cut it into smaller pieces to share. Lentils give the base protein and fibre, and it can suit a gluten-free way of eating when the other ingredients are also gluten-free. For a lighter topping, pile on vegetables and go easy on rich sauces or cheese.
How Nutritious Is Lentil pizza base?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lentil pizza base Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil pizza base Contain Allergens?
No known major allergens
Which Diets Is Lentil pizza base Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil pizza base Fat Profile
SATURATED
0.27g
MONOUNSATURATED
0.27g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 6.8:1
Above the ideal 4:1 (6.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.