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Lentil pizza base Calories
Gluten-free, high protein, fiber source
CALORIES
GI
POTASSIUM
FIBER
Lentil pizza base Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
28g
· 64%
Protein
10.5g
· 24%
Fat
2.2g
· 12%
Fiber
7.5g
Lentil pizza base Vitamins & Minerals
Vitamins
Folate
120µg · 30% DV
B1
0.35mg · 29% DV
B6
0.35mg · 21% DV
B5
0.6mg · 12% DV
Minerals
Phosphorus
180mg · 26% DV
Iron
3mg · 17% DV
Potassium ⭐
340mg · 10% DV
Zinc
1mg · 9% DV
Lentil pizza base Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lentil pizza base Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil pizza base Contain Allergens?
No known major allergens
Which Diets Is Lentil pizza base Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil pizza base Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Lentil pizza base
Lentil pizza base — Frequently Asked Questions
How many calories are in a lentil pizza base?
A lentil pizza base contains 180 calories per 100 g. It also provides 10.5 g of protein, 28 g of carbohydrates, and 2.2 g of fat per 100 g.
Is lentil pizza base good for blood sugar?
Lentil pizza base has a low glycemic index of 35. It provides 7.5 g of fiber per 100 g, which may be useful for people looking for a lower-GI pizza base option.
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Nutrition data compiled from USDA FoodData Central and scientific sources.