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Lentil pizza base vs Bulgur Pilaf
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Bulgur Pilaf has fewer calories; Lentil pizza base has more protein; Lentil pizza base has more fiber; Lentil pizza base has a lower glycemic index.
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Lentil pizza base
100 g
🍚
Bulgur Pilaf
100 g
180kcal
Calories
120kcal
10.5✓g
Protein
3.5g
28g
Carbs
22.5g
7.5✓g
Fiber
3.8g
2.2g
Fat
1.2g
35✓
Glycemic Index
48
10
Glycemic Load
10
340✓mg
Potassium
110mg
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