🍝
Lentil penne Calories
High-protein, gluten-free legume pasta
CALORIES
GI
POTASSIUM
FIBER
Lentil penne Nutrition Facts
Selected: 100 g
353
KCAL / 100G
Carbs
60.2g
· 66%
Protein
25.8g
· 28%
Fat
2.4g
· 6%
Fiber
7.8g
Lentil penne Vitamins & Minerals
Vitamins
Folate
180µg · 45% DV
B1
0.35mg · 29% DV
B6
0.35mg · 21% DV
Biotin
6µg · 20% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
290mg · 41% DV
Iron
6mg · 33% DV
Zinc
3mg · 27% DV
Lentil penne Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lentil penne Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil penne Contain Allergens?
No known major allergens
Which Diets Is Lentil penne Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil penne Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.4g
POLYUNSATURATED
1g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
Foods Similar to Lentil penne
Lentil penne — Frequently Asked Questions
How many calories and how much protein are in lentil penne?
Per 100 g, lentil penne provides 353 calories and 25.8 g of protein. It also contains 60.2 g carbs, 2.4 g fat, and 7.8 g fiber.
Is lentil penne gluten-free and suitable for vegan diets?
Yes, lentil penne is gluten-free. It is suitable for omnivore, vegetarian, vegan, Mediterranean, and flexitarian diets.
Have another question about Lentil penne?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.