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Lentil penne Calories
High-protein, gluten-free legume pasta
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Lentil penne (75 g) has 265 calories. That works out to 353 calories per 100 g. It contains 45.2 g of carbs, 19.4 g of protein, 1.8 g of fat and 5.9 g of fiber. Its 0.3 mg of Copper covers 38% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Lentil penne Nutrition Facts
Selected: 1 serving (medium) · 75 g
265
KCAL / 75G
Carbs
45.2g
· 16% DV
Protein
19.4g
· 39% DV
Fat
1.8g
· 2% DV
Fiber
5.9g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 28% · Fat 6%
Lentil penne nutrition facts table · 1 serving (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 265 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 45.2 g | 16% |
| Fiber | 5.9 g | 21% |
| Protein | 19.4 g | 39% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Lentil penne?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 75 g | 265 kcal |
| 1 ounce (small) | 28 g | 99 kcal |
| 1 serving (small) | 50 g | 177 kcal |
| 1 cup (diced) | 56 g | 198 kcal |
| 100 g | 100 g | 353 kcal |
| 1 serving (large) | 100 g | 353 kcal |
| 2 cup (diced) | 112 g | 395 kcal |
| 1 piece (jumbo) | 140 g | 494 kcal |
Calculated from 353 calories per 100 g.
Frequently Asked Questions About Lentil penne
How do you cook lentil penne?
Cook lentil penne in plenty of boiling water, following the package directions, and stir gently. Start checking it near the end of the stated cooking time; lentil pasta can soften quickly. Drain it promptly and toss it with warm sauce rather than leaving it in the hot pot.
Does lentil penne taste like regular pasta?
Lentil penne has the familiar shape and use of wheat penne, but its flavor is more earthy and legume-like, and its texture can be softer. Bold tomato, garlic, herb, or spice-based sauces pair well with that distinct taste.
Why does lentil penne fall apart when cooked?
Lentil penne usually falls apart when it is overcooked or stirred too vigorously. Check it before the package’s full cooking time is up, drain it as soon as it is tender but still holds its shape, and avoid simmering it in sauce for long.
What sauce goes best with lentil penne?
Tomato sauce with garlic and herbs is a reliable match for lentil penne. Pesto and roasted-vegetable sauces also complement its earthy flavor. Add the drained penne to the sauce briefly so it absorbs flavor without becoming too soft.
What is lentil penne made from?
Lentil penne is typically made from lentil flour shaped into penne, sometimes with water or other ingredients added. Recipes vary by brand, so the ingredient list is the best way to see whether a particular product contains only lentil or includes other flours or binders.
Does lentil penne foam while boiling?
It can foam more than conventional wheat pasta because lentil proteins and starches enter the cooking water. Use a roomy pot and lower the heat slightly if foam rises; stirring gently and keeping an eye on the pan helps prevent a boil-over.
Can lentil penne be used in pasta salad?
Yes, lentil penne works in pasta salad if you cook it until just firm and cool it promptly after draining. Toss it with vegetables and dressing once cooled; adding dressing while it is very hot can make the pasta softer and more likely to break.
Can you substitute lentil penne for wheat penne in a recipe?
Yes, lentil penne can replace wheat penne in many sauced dishes, but it may cook faster and has a more pronounced lentil flavor. Check the texture early and handle it gently, especially in baked recipes where it will continue cooking in the oven.
How should you store leftover lentil penne?
Store cooked lentil penne in a covered container in the refrigerator and use it within 3–4 days. Reheat it gently with a splash of water or sauce, since refrigeration can dry it out and vigorous stirring can break the pieces.
Does lentil penne help with weight loss?
Lentil penne does not cause weight loss on its own, but its protein and fibre can help make a meal more filling. Pairing a moderate portion with vegetables and choosing a lighter sauce can make it easier to build a balanced meal.
Lentil penne Vitamins & Minerals
Vitamins
Folate
135µg · 34% DV
B1
0.26mg · 22% DV
B6
0.26mg · 15% DV
Biotin
4.5µg · 15% DV
Minerals
Copper
0.34mg · 38% DV
Manganese
0.83mg · 36% DV
Phosphorus
218mg · 31% DV
Iron
4.65mg · 26% DV
Potassium ⭐
315mg · 9% DV
Sodium
6mg · 0% DV
Lentil penne Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lentil penne
To burn the 265 calories in 1 serving (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lentil penne?
Lentil penne brings the familiar ridged, tube-shaped pasta to a legume-based dough, usually made with lentil flour. It has a gently earthy flavour and a substantial bite, making it a useful alternative to wheat pasta in everyday meals. Toss it with tomato sauce, roasted vegetables or pesto, or let it cool and add it to a lunch salad. In Italy, penne is often served with robust sauces; elsewhere, it works with the same sauces you would use for other pasta.
Lentil penne is notably rich in plant protein and also provides fibre; it contains 25.8 g of protein per 100 g. For a lighter plate, pair it with plenty of vegetables and a simple tomato or herb sauce. Check it as it cooks, since legume pasta can soften faster than expected.
How Nutritious Is Lentil penne?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lentil penne Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil penne Contain Allergens?
No known major allergens
Which Diets Is Lentil penne Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil penne Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 11.8:1
Above the ideal 4:1 (11.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.