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Lentil penne vs Bulgur Pilaf
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Bulgur Pilaf has fewer calories; Lentil penne has more protein; Lentil penne has more fiber; Lentil penne has a lower glycemic index.
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Lentil penne
100 g
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Bulgur Pilaf
100 g
353kcal
Calories
120kcal
25.8✓g
Protein
3.5g
60.2g
Carbs
22.5g
7.8✓g
Fiber
3.8g
2.4g
Fat
1.2g
35✓
Glycemic Index
48
21
Glycemic Load
10✓
420✓mg
Potassium
110mg
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