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Lentil penne vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Lentil penne has more protein; Lentil penne has more fiber; Egg has a lower glycemic index.
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Lentil penne
100 g
🥚
Egg
100 g
353kcal
Calories
143kcal
25.8✓g
Protein
13g
60.2g
Carbs
1.1g
7.8✓g
Fiber
0g
2.4g
Fat
9.5g
35
Glycemic Index
0✓
21
Glycemic Load
0✓
420✓mg
Potassium
126mg
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