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Lentil omelet Calories
High-protein omelet with lentils and crispy texture
CALORIES
GI
POTASSIUM
FIBER
Lentil omelet Nutrition Facts
Selected: 100 g
176
KCAL / 100G
Carbs
11.8g
· 27%
Protein
11.2g
· 26%
Fat
9.1g
· 47%
Fiber
3.2g
Lentil omelet Vitamins & Minerals
Vitamins
Biotin
8.5µg · 28% DV
B12
0.52µg · 22% DV
B5
0.95mg · 19% DV
B2
0.24mg · 18% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
178mg · 25% DV
Iodine
18µg · 12% DV
Iron
2mg · 11% DV
Lentil omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lentil omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil omelet Contain Allergens?
Contains these allergens:
Which Diets Is Lentil omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil omelet Fat Profile
SATURATED
2.45g
MONOUNSATURATED
3.55g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
Foods Similar to Lentil omelet
Lentil omelet — Frequently Asked Questions
How many calories are in lentil omelet?
Lentil omelet provides 176 calories per 100 g. The same amount contains 11.2 g of protein and 3.2 g of fiber.
Is lentil omelet low glycemic?
Yes, lentil omelet has a glycemic index of 32. It is gluten-free, but it contains eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.