Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods
Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →Tools ▾
Food GuideCompareBlogTR
Lentil omelet vs Protein Powder
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Lentil omelet has fewer calories; Protein Powder has more protein; Lentil omelet has more fiber.
🍳
Lentil omelet
100 g
🥤
Protein Powder
100 g
176kcal
Calories
380kcal
11.2g
Protein
75✓g
11.8g
Carbs
8g
3.2✓g
Fiber
2g
9.1g
Fat
5g
32
Glycemic Index
30✓
4
Glycemic Load
2.4✓
248mg
Potassium
700✓mg
Change food 1
Change food 2
Try another comparison
Scan calories with your camera
Instant AI nutrition analysis
